Green Tea is a great source of antioxidants that help combat free radicals in the body. These free radicals can cause a variety of diseases, such as cancer, heart disease, high blood pressure, and rheumatoid arthritis.
This organic, USDA-certified Green Tea is steamed to preserve the natural nutrients. This refreshing, healthy brew will keep you feeling energized all day long.
1. It is a great source of antioxidants
Green tea is a great source of antioxidants that help protect the body from disease. It contains a chemical called EGCG which is known to prevent cancer and protect cells from damage. It also helps to reduce cholesterol and lower blood pressure. Studies have shown that people who drink green tea have a lower risk of heart disease and stroke.
It can improve mental alertness, thanks to the small amount of caffeine it contains. It is also a good source of the amino acid L-theanine, which increases activity of the inhibitory neurotransmitter GABA and has anti-anxiety effects.
Lastly, it can aid in weight loss, thanks to the EGCG and other polyphenols. In a recent study, participants who drank green tea lost more weight than those who did not.
When buying green tea, make sure you look for a USDA organic certification or the ECOCERT label. This ensures that the tea has no harmful chemicals or additives in it. It is also important to buy organic tea because it supports the farmers that cultivate it.
2. It is a great source of caffeine
Green tea is a great source of caffeine, which can help boost energy levels and improve focus. It can also help reduce cholesterol and blood pressure, which can lead to heart disease and stroke. However, it is important to drink green tea in moderation, as too much caffeine can cause side effects like jitters, headaches, and insomnia.
The caffeine in green tea is balanced with l-theanine, which has a calming effect on the brain and can help reduce the effects of caffeine. This makes green tea a better option than coffee for people who want to get the benefits of caffeine but don’t want to feel a crash after drinking it.
You can buy organic green tea from a variety of stores, but you should always look for certified organic products. This means that the product has been grown without any synthetic chemicals, herbicides or fertilizers. You can also find a variety of different certifications, including USDA and ECOCERT. You should also avoid buying tea that contains additives, as these can be harmful to your health.
3. It is a great source of vitamin C
Green tea does not have as much vitamin C as other fresh fruits and vegetables, but it still has a good amount of it. It has between 2-10% of the recommended daily allowance in each cup.
If you add lemon to your tea, it is an even better source of vitamin C. Lemon juice stabilizes catechins and prevents them from being degraded in the digestive tract.
Studies have shown that drinking green tea decreases the risk of a variety of different pathologies, including cardiovascular diseases and certain cancers. It also has a positive impact on the metabolism and may help reduce belly fat.
It is best to drink green tea between meals to get the most benefits. It should be consumed at least two hours before or after taking supplements. It is important to know that consuming too much green tea can interfere with the absorption of some vitamins. It is recommended to consume between three and five cups per day for optimal benefits.
4. It is a great source of l-theanine
Whether you're trying to break out of a funk or just feel sluggish throughout the day, a soothing cup of green tea can help you get back on track. The reason is that it's a great source of L-theanine, a amino acid that can improve alertness and attention.
The amino acid, which is found in green tea and some mushrooms (such as boletus badius), creates the savory flavor known as umami. It has been shown to lower stress levels, reduce anxiety and improve sleep quality. It also helps to balance the effects of caffeine on concentration and mood.
L-theanine has been found to help reduce the symptoms of premenstrual syndrome and improve mental acuity. It can also improve mood and increase focus in people with attention deficit disorder with hyperactivity.
To reap the benefits of l-theanine, look for a high-quality organic, shaded or matcha green tea. It contains more l-theanine than black tea and oolong. In addition, look for the first flush Darjeeling or gyokuro teas, which have higher amounts of l-theanine than later harvests.
5. It is a great source of antioxidants
Green tea is rich in antioxidants that are known to boost immunity & prevent the development of various diseases including cancer, heart disease, rheumatoid arthritis etc. It also helps in reducing weight, increasing metabolism & provides many other health benefits.
A recent study found that people who drink green tea have a lower risk of certain types of cancer. It is thought that this is due to the high levels of epigallocatechin-3-gallate (EGCG), an antioxidant that can help protect cells from damage.
The EGCG in green tea can also help reduce the formation of free radicals that cause damage to collagen and lead to fine lines and wrinkles on the skin. It can also improve your dental health, by helping to inhibit the growth of bacteria that cause tooth decay and gum disease. In addition, organic green tea is better for the environment and the farmers who grow it. When choosing an organic green tea, look for one that is Fairtrade certified or USDA organic. This will ensure that your tea is grown without harmful chemicals and pesticides.