If you’re like most, you’re ready to start a new fitness routine in the new year. Whether you’re a beginner or just want to take your performance to the next level, you’ll love In-Shape Family Fitness. They offer everything from premium cardio and weight training options to energizing studio fitness classes at their Fairfield, Bakersfield, and Elk Grove gyms. Along with exercise equipment, you can also unwind from the stresses of life at In-Shape Family Fitness! Here are seven relaxing amenities you can enjoy in the new year at In-Shape Family Fitness.

Compression Boots

After working out at In-Shape Family Fitness’ gyms in Bakersfield, Fairfield, or Elk Grove, you can sink your legs into compression boots to reduce soreness, mobilize fluid, and fight inflammation. Compression therapy is great for heavy resistance training recovery, helping you maintain a full range of motion and feel fresh and limber before your next workout.

HydroMassage

HydroMassage is an automated water-pressure-based massage that is relaxing and rejuvenating. It offers many benefits, including reducing stress, improving circulation, relieving aches and pains, and improving joint mobility and flexibility. If you want to try HydroMassage, join In-Shape Family Fitness’ gyms in Fairfield, Bakersfield, or Elk Grove!

Massage Chairs

Whether you need to relieve muscle soreness and get a knot out of your back or want to melt away the stresses of a long day, try one of the comfortable massage chairs at In-Shape Family Fitness. Sit down, choose your desired setting with the remote, and relax.

Pools

Take a dip in one of In-Shape Family Fitness’ pristine resort-like pools in the new year. Many locations offer indoor pools so you can swim laps on your active recovery days. During the summer, bring the family to one of the outdoor pools for an afternoon of fun and relaxation.

Sauna

Sitting in a sauna can provide many benefits, helping you reduce stress, improve your exercise tolerance, and reduce fatigue. Enjoy the sauna at select In-Shape Family Fitness locations after a strength training or cardio workout or come in on a recovery day.

Spa

There’s nothing like submerging your body and soothing your muscles in a heated spa after an intense workout. The spas at In-Shape Family Fitness are good for post-workout recovery and an excellent way to calm your mind and body.

Steam Room

Unlike a sauna, which uses dry heat, a steam room uses steam and humidity to heat the room to around 100 to 120 degrees Fahrenheit. Steam rooms offer many relaxing and restorative benefits, including respiratory relief, skin health, stress reduction, joint and muscle relief, improved circulation, workout recovery, and immune system stimulation.

To experience these amazing, relaxing, and restorative amenities, join In-Shape Family Fitness today!

Start 2025 off right and join In-Shape Family Fitness at https://www.inshape.com/