In-Shape Family Fitness is so much more than a gym! After working hard to reach your Vacaville fitness goals, relax and unwind in the R Studio or with any of their other amenities! Here are seven restorative amenities you can find at In-Shape Family Fitness to unwind, relax, and get away from the daily stresses of life.

Calming Spas

Whether you’ve completed an intense leg day with a personal trainer, tried a new studio fitness class, or played a fun game of racquetball, soothe your muscles in an In-Shape Family Fitness spa. Soaking in a spa after a workout can help your muscles relax, recover, and reduce inflammation within your joints and muscles. Visit one of several In-Shape Family Fitness gyms in Fairfield for the ultimate spa experience!

Revitalize in the Sauna

A few minutes of heat therapy in a sauna can do wonders for your mind, body, and overall well-being! After a workout, heat therapy in a sauna can help reduce muscle soreness and relax achy or stiff joints.

Escape to the Steam Room

Are you looking to escape from your busy day or repair your body after a workout? Even 10 to 15 minutes in a steam room a few times weekly can relieve stress and help muscle recovery. The hot steam may even cleanse your skin and improve your circulation.

Rejuvenate with HydroMassage

Visit the gyms Sacramento residents love and try the state-of-the-art HydroMassage chairs. HydroMassage chairs provide automated water-based pressurized massages for an incredibly comfortable and rejuvenating experience. HydroMassage can relax your muscles, temporarily relieve minor aches and pains, and provide calming relief.

Elevate Your Recovery in a Massage Chair

Relax in a massage chair at one of In-Shape Family Fitness’ 63 California locations to reduce stress, speed up muscle recovery, and ease aches and pains. The combination of targeted pressure, kneading, and stretching can offer several benefits after a session with an In-Shape Family Fitness certified personal trainer or studio fitness class.

Warm Up with Compression Boots

Like many other recovery and relaxation amenities at In-Shape Family Fitness, compression boots can accelerate recovery by reducing soreness and fighting inflammation. But did you know compression boots are also a great warmup tool? Book a session before your next workout to see how compression boots can make a difference in your next heavy resistance workout!

Lounge by an Outdoor Pool

If you’re craving a resort-like swimming experience, look no further than In-Shape Family Fitness! There’s no doubt that lounging by a pool or swimming laps outside in the sun and fresh air is simply relaxing. Whether you’re looking to swim laps, enjoy family time at the pool, or get a low-impact workout before drying off on a lounge chair, you can do all those things and more at In-Shape Family Fitness!

Rejuvenate, restore, and relax at In-Shape Family Fitness at https://www.inshape.com/