Athletes often focus on training just for their sport, leaving a lot of unrealized potential on the gym floor. When you work out at In-Shape Family Fitness’ gyms in Visalia, Sacramento, or Salinas, you will find plenty of options for cross-training so you can elevate your overall fitness and performance. Here are a few opportunities for cross-training at In-Shape Family Fitness.

Take a Studio Fitness Class

If you know how to train specifically for your sport, you may not spend much time trying other exercises. However, moving your body in new ways and trying new exercises can improve your overall performance. Head to your favorite gyms in Brentwood, El Dorado Hills, or Bakersfield and ask about studio fitness classes. With In-Shape Family Fitness, you can sign up for a variety of classes and learn from motivational instructors. They’ll lead you through an effective workout that tests you in new ways while helping you become stronger, more flexible, faster, or all of the above.

Try a Personal Training Session

You can get a more personalized workout experience with a personal trainer. At select In-Shape Family Fitness locations, you can find PT 1:1. You can get the training you need and the results you hope for, helping you be a better athlete. They’ll provide tailored workouts to help you with cross-training or any other fitness goals you might have, helping to enhance your performance and break through any plateaus. Your trainer can also help hold you accountable and provide the motivation you need to elevate your performance.

Explore a Variety of Strength Training Options

Strength training on your own time is easy at In-Shape Family Fitness. Whether you’re working out in the free weights or powerlifting areas to hit a PR or the core, turf, or functional areas to build your functional strength, you can find what you need at In-Shape Family Fitness. Whether you play pickleball or basketball or run marathons, improving your strength can go a long way in boosting your performance. In-Shape Family Fitness offers the equipment and space you need to boost your strength and size.

Discover Tons of Cardio Machines

If you need to improve your stamina or run faster, try one of the cardio machines at the In-Shape Family Fitness’ gyms in Stockton, Antioch, Vacaville, or another location. At some locations, you can run on an indoor track, or you can try the endless rows of cardio machines available at all locations. Even if your sport doesn’t involve running, working on your cardio can still offer benefits, such as better stamina for swimming, biking, or sports where you move in quick bursts.

Join In-Shape Family Fitness and start cross-training for your sport at https://www.inshape.com/