There are plenty of reasons to focus on fitness as a college student. You may have heard about the “freshman 15” or other anecdotes about students letting their fitness slide during the school year. While these things can happen, there’s more to it. Staying fit can benefit your grades, social life, and overall physical and mental health!

In-Shape Family Fitness is here to help you stay fit and energized this semester. With locations across California, including their Concord gyms used by a number of California State University students, you can find a location near you. Whether you’re heading to college for the first time or you’re back for another semester of higher education, here are a few reasons to join In-Shape Family Fitness.

Tons of Exercise Options

Many schools around California offer their own student athletic centers, but these gyms are often limited in equipment and availability. In-Shape Family Fitness opens the doors to all kinds of fitness possibilities for college students. You can find a ton of exercise machines. More than that, you can also find studio fitness classes and personal training.

In short, In-Shape Family Fitness offers a more comprehensive gym experience. This way, you can build and maintain the routine you really want rather than make compromises based on what’s available at the student athletic center.

Meet Other Fitness Enthusiasts

A big part of the college experience is meeting new people, and In-Shape Family Fitness is a great place to meet other like-minded fitness enthusiasts—and not just other students. As you explore their gyms in Tracy or other locations, you may end up making friends you didn’t expect!

Plus, In-Shape Family Fitness strives to maintain a friendly, welcoming atmosphere. You can meet other fitness enthusiasts who may be at the same fitness level as you. You may be able to work out together or take classes together—all while growing together!

Burn Off Steam After a Long Day of Classes

Exercise can do wonders for releasing stress and tension. It can help melt the day away and get you ready for a solid night of sleep. That way, you’re refreshed and reenergized for the day ahead. When you’re able to consistently work out at the gym, you may notice you’re more focused in the classroom. This may even help you make the grade!

Relax in the Sauna

Of course, college students need relaxation time, too. After your workout at one of the In-Shape Family Fitness gyms in Salinas, you can slip into one of the saunas or steam rooms. Not only can this be a great way to promote recovery after a workout, but it can also help you let off some steam of your own.

Spending time in an In-Shape Family Fitness sauna or steam room can be invigorating and relaxing. Whether you’re coming off a busy day or week, a few minutes in a sauna might be just what you need to wind down.

Find an In-Shape Family Fitness location near your campus at https://www.inshape.com/