Did you know there are more ways to improve your pickleball game than simply playing more? Cross-training at one of the best gyms Sacramento offers, In-Shape Family Fitness, can help you build endurance and help your overall fitness. Whether it’s yoga for flexibility or low-impact exercises to build endurance while keeping your joints safe, cross-training can help you be a better pickleball player.

Get in Some Cardio

Training cardio is an excellent way to increase your endurance, which can come in handy out on the pickleball court. Better cardio can ensure you can keep up for longer and might not feel as winded after a tough game. You can find endless rows of cardio machines at In-Shape Family Fitness, from treadmills to cycles. Even just a few sessions in the cardio area every week can make a huge difference in the long run.

Build Endurance with Low-Strength Exercises

Pickleball is a sport for all ages, and many older players have made pickleball their sport of choice. Cross-training can be harder for older players, but there are still plenty of options. The key is to go for low-impact exercises, which won’t overwork your joints. Find an In-Shape Family Fitness location with a pool and start swimming laps. You can also try low-impact cardio options like the rowing machine or cycle.

Try a Studio Fitness Class

In-Shape Family Fitness offers a wide variety of studio fitness classes, and they are great places to learn new skills and improve different aspects of your overall fitness. Whether it’s the Vacaville fitness center, one of the 21 Sacramento-area locations, or the other locations across California, you can find dozens of different studio fitness classes. From lifting weights to cardio, group cycling classes to Barre, you can find classes that will help you cross-train for pickleball.

Try Yoga for Improved Flexibility

Improved flexibility can help pickleball California players in several ways. From a better swing to improved mobility around the court, the more flexible you are, the better. Yoga is a great way to build your flexibility, and In-Shape Family Fitness has you covered with a selection of yoga-inspired studio fitness classes. Choose from classes such as Infrared Hot Yoga, Yoga Flow, and Yoga Restore, among others. If yoga doesn’t interest you, try Tai Chi or Mobility, Stability, and Balance, two classes that can also help you enhance your flexibility and mobility.

In-Shape Family Fitness is the perfect place to improve your pickleball game. Along with cross-training opportunities, they also offer the most dedicated pickleball courts in northern California. See why everyone loves In-Shape Family Fitness and join today!

Cross-train or play a few games of pickleball by joining In-Shape Family Fitness at https://www.inshape.com/