As warm summer rays turn to cool fall weather, you can bring your favorite outdoor activities indoors at In-Shape Family Fitness! You can visit In-Shape Family Fitness’ gyms in Fairfield CA or any of their 63 locations throughout California to continue your favorite summer activities and explore fresh fall workouts. Here are four fall workout combinations to try at your nearest In-Shape Family Fitness.

Classic Cardio Warmup to Weightroom Workout

If you miss your summer cardio, take it indoors to the state-of-the-art cardio area at an In-Shape Family Fitness Vallejo gym near you! After 20 minutes of cardio, you can move to the weight area to build and tone your muscles. This classic cardio-to-strength-training workout can help you get and stay fit faster than doing cardio or strength training workouts alone. Want to try this classic workout routine but aren’t sure how to lift weights properly? Learn from a patient and knowledgeable In-Shape Family Fitness personal trainer!

Studio Fitness Class HIIT Workout with Yoga Rest Days

High-Intensity Interval Training (HIIT) is an efficient and effective training style. A HIIT workout features short bursts of intense exercise followed by periods of lower-intensity movement. If you haven’t experienced a HIIT studio fitness class at In-Shape Family Fitness, enjoy an invigorating and effective HIIT workout with a motivating instructor to guide you every step of the way. You can incorporate yoga on your HIIT rest days to increase your flexibility, stretch your muscles, and boost your athletic performance during your next HIIT workout.

Low-Impact Barre Workout and Lap Swim for Cardio

If you’re looking for a low-impact workout that is easy on your joints, you can’t go wrong with a barre-and-swim combo workout at In-Shape Family Fitness! Begin with a low-impact barre studio fitness class to improve your flexibility, strengthen your core, and maintain good posture. After your barre workout, head to their pristine pools for a low-impact full-body workout that can help develop and maintain your cardiovascular fitness while increasing your flexibility and muscle strength.

Pickleball Team Sport Workout with Yoga Cooldown

Good news! This fall season, you can still enjoy pickleball matches and tournaments at In-Shape Family Fitness. Whether you want to continue your weekly pickleball match with your friends or try your hand at pickleball tournaments California gyms are hosting this fall, you can do that at In-Shape Family Fitness! After a great game of pickleball, cool down and stretch out your muscles with an In-Shape Family Fitness yoga studio fitness class.

Join In-Shape Family Fitness this fall at https://www.inshape.com/