A gym membership after age 40 can benefit your mind, body, and spirit! Whether you’re looking for gyms in Elk Grove, Bakersfield, or Stockton, In-Shape Family Fitness is here for you! They offer personal training, senior classes, fun pickleball tournaments, and mood-boosting social events to help your body and mind age gracefully.

Personal Training

Strength training offers several benefits if you’re 40 and older—or really any age. Lifting weights can help preserve muscle mass, bone density, and strength. In-Shape Family Fitness has a state-of-the-art weight training area in its Bakersfield gyms and other locations throughout California.

Whether you’re a beginner or have prior experience, the kind and dedicated personal trainers at In-Shape Family Fitness will help you learn to lift weights safely and provide a personalized program to help you achieve new personal records!

Low-Impact Studio Fitness Classes

Premium studio fitness classes can help you gain strength and flexibility in a social group setting. Here are a few studio fitness classes you can try at your nearest In-Shape Family Fitness:

• Chair Yoga: If you’d like to try yoga but have trouble getting down on a mat, that’s no problem! You can experience a mix of chair and standing routines in a class led by friendly yoga instructors.
• Sit and Fit: Exercise can help you become stronger and fitter. In this class, a knowledgeable instructor will lead you and other members through a low-impact workout to increase your strength, balance, and range of motion.
• Silver Strength: This class focuses on strength, stretching, and relaxation techniques to help you maintain flexibility and balance as you age.
• Young at Heart: Try an aerobics class designed especially for older adults. Improve cardiovascular fitness, flexibility, and muscle conditioning while listening and moving to fun music!

Restore and Recover

After you’ve worked with a personal trainer or attended a studio fitness class, don’t forget to recover and unwind with the recovery resources available at In-Shape Family Fitness! Enjoy the following recovery resources at their Palmdale, Bakersfield, or Stockton gyms near you:

• Massage Chairs
• HydroMassage
• R Studio Cryolounge+
• R Studio Wellness Pod
• R Studio Compression Boots
• Saunas and Steam Rooms

In-Shape Family Fitness’ R Studio features recovery resources designed to help you reduce stress, relax, recover, improve circulation, and more!

Tournaments and Social Events to Boost Your Mood

Staying active and social after 40 can help you stay fit and happy. Participate in tournaments and social events to stay active, be social, and boost your mood! Then, attend a monthly Monday mixer to meet and befriend other members in a friendly, community environment.

Age gracefully with help from your nearest In-Shape Family Fitness and join today at https://www.inshape.com/