Yoga is one of the best forms of movement to include in your workout schedule. It is a great way to strengthen your body while supporting balance and flexibility. Plus, yoga can benefit your body and your fitness goals regardless of your preferences for high or low-intensity workouts. At In-Shape Family Fitness’ gyms in Turlock, Antioch, and other cities in California, yoga is accessible for all of its members.

From beginners to advanced yoga practitioners, In-Shape Family Fitness ensures your experience with yoga is a good one. Here are a few reasons why In-Shape Family Fitness yoga classes can’t be beat!

Explore Fast-Paced Options

Yoga is a versatile practice that allows people to move at their comfort level while working toward bigger fitness goals. If you have some yoga experience or you just want to turn up the burn, check out In-Shape Family Fitness’ Power Yoga and Infrared Hot Yoga classes. As you master the flows and become more fluid, you’ll notice your heart rate picking up and your muscles feeling the burn.

Try a Relaxation Class

Some fitness enthusiasts turn to yoga to experience a sense of calm, practice meditation, or move their bodies during an active rest day. You can participate in In-Shape Family Fitness’ Meditation, Stretch, or Yoga Restore classes at one of the best El Dorado Hills gyms or a location near you. Whether it’s a rest day or you regularly break up your power yoga practice with more gentle classes, In-Shape Family Fitness can help you find your ideal yoga medium. The more relaxing yoga classes can complement any workout routine, helping you feel more flexible and limber as you work toward weightlifting or cardio goals.

There Are Plenty of Options for Seniors

In-Shape Family Fitness offers classes for everyone in the family—including seniors! The senior yoga classes, called Chair Yoga, are great for anyone who has trouble getting down on the mat. It’s a mix of chair and standing postures for a flow that allows anyone to enjoy the benefits of yoga. Chair Yoga is also a good option for anyone recovering from an injury that restricts some floor movements. As a yoga class, it still supports flexibility, mobility, and balance and can help you feel stronger as you work toward your fitness goals.

When you want to support balance, mobility, flexibility, and strength, head to the gyms Antioch residents love—In-Shape Family Fitness. With locations throughout California, In-Shape Family Fitness ensures everyone has a chance to move their body in ways that feel good. In addition to its classic yoga classes, the premium gym offers fusion classes incorporating Barre, Pilates, and Tai Chi. So, have fun exploring all the options and enjoy a workout routine that caters to your interests.

Explore the range of yoga classes and other studio fitness options at https://www.inshape.com/