A fitness journey begins with a single step.

That could be a physical step on the treadmill or as simple as joining your local In-Shape Family Fitness—one of the best Stockton gyms with locations throughout California.

In-Shape Family Fitness has 63 locations in California to help you take the first step of your fitness journey. Here are some steps you can take to begin your fitness journey and make the most of In-Shape Family Fitness.

Choose a Membership Plan

The first step is joining your local In-Shape Family Fitness! With locations spread out across the state, you’re never too far away from a premium gym experience.

Here’s a breakdown of the different membership plans:

• Network Memberships: This plan gives you access to a network of clubs in your community, allowing you to experience different amenities available at different locations.
• Preferred Memberships: A preferred membership includes premium access, priority reservations, and free guest passes so you can work out with a friend! You can also enjoy premier workout recovery amenities, like the HydroMassage beds.
• Elevate Memberships: An Elevate membership gives you access to premium programming and small group fitness training. Select locations also offer tennis, racquetball, and pickleball classes.
• Senior Memberships: In-Shape Family Fitness is so much more than a way to stay physically fit and healthy as you age. Enjoy unlimited studio fitness classes and access to pickleball courts, as well as monthly senior social events and tournaments to keep you social and happy!

Attend a Studio Fitness Class

If you’re new to working out, a studio fitness class is a great place to start! In-Shape Family Fitness offers a wide selection of studio fitness classes at their gyms in Elk Grove, Bakersfield, Stockton, and throughout California. Each class is taught by highly trained, helpful, and friendly fitness instructors who will help you discover new ways to move and push yourself. Whether you want to build strength, improve your endurance, or just practice mindful motion, there’s a studio fitness class for you!

Explore the Free Weight and Cardio Areas

If you prefer solo workouts, head to the state-of-the-art free weight and cardio areas at In-Shape Family Fitness’ Stockton, Elk Grove, and Bakersfield gyms. Lifting free weights is a great way to build muscle while strengthening your bones. There are also resistance machines to work on your range of motion and isolate various muscle groups.

Cardio, like jogging, can be a great introduction to fitness. In-Shape Family Fitness locations feature premium cardio machines and pools to get your body moving and the feel-good endorphins flowing. Specific amenities can vary by location, but you can count on the staples like treadmills, ellipticals, and bikes to be available at most In-Shape Family Fitness gyms.

Unwind in the Sauna

After finishing a new fitness class, a full-body workout, or laps in a pool, reward yourself with a refreshing and relaxing steam in the sauna. A good sauna session is the perfect way to recover after a workout and leave the gym feeling happy, healthy, and refreshed.

Begin your fitness journey by joining In-Shape Family Fitness today at https://www.inshape.com/