The leaves are turning bright colors, and you hear a satisfying crunch whenever you step on them. That means it’s time to take your ab crunches inside. When you head to the In-Shape Family Fitness gyms in Stockton, Sacramento, Roseville, and other California cities, you can enjoy a variety of premium fitness amenities. From indoor pools and steam rooms to rows of cardio machines, you can find all you need at In-Shape Family Fitness.

Indoor Pools

Many In-Shape Family Fitness locations offer pools, including spacious indoor pools. Whether you’re looking for family swim, water aerobics, or just a place to swim laps in the morning, In-Shape Family Fitness has you covered.

Steam Rooms

After a hard workout at one of the best Roseville gyms available, you might want to give your muscles a chance to recover. That’s where a trip to the steam room comes in. It’s a great way to relax after a workout or a long day at work. You can take a few moments away from the daily grind, allowing you to re-energize and recover.

Saunas

Along with the steam room, many In-Shape Family Fitness locations offer saunas. Just a few minutes of heat therapy in the sauna can help revitalize your body and mind. Like the steam room, it’s a great way to wind down after a workout or long day. A trip to the sauna can work wonders, especially once the weather really starts turning cooler in the winter.

Turf and Functional Area

The turf and functional area is perfect for building all-around strength and improving your mobility. You can find kettlebells, resistance bands, medicine balls, punching bags, sleds, and other functional equipment to help mimic natural, everyday movements. Not only will it help strengthen your core fitness, but it will also help you build functional strength you’ll notice in daily life. The turf area is also great for explosive movements as it mimics the feel of fresh-cut grass and cushions the impact on your joints.

Cardio Machines

Whether it’s In-Shape Family Fitness’ Sacramento, Vacaville, or Bakersfield gyms, you’ll find a wide assortment of premium cardio equipment at every location. From treadmills and rowing machines to stair climbers and ellipticals, there’s plenty of state-of-the-art cardio equipment to go around. You can even try the 29-Minute Circuit for a full-body workout in less than a half hour.

Fast-Paced Studio Fitness Classes

Finally, check out In-Shape Family Fitness’ schedule of fast-paced studio fitness classes. Improve your endurance, burn calories, and get the instruction you need from a helpful, knowledgeable expert. From kickboxing to step, there are plenty of options to help you turn up the burn this fall.

In addition to studio fitness classes, small group training is also available at many In-Shape Family Fitness locations. VTL Training is available with an Elevate Package, and training options include ROW, BOX, and FIT.

Discover all of the amenities In-Shape Family Fitness offers at https://www.inshape.com/