Did you know September is Self-Improvement Month? This month highlights the importance of self-improvement and striving to better ourselves. Many of us strive to better ourselves through fitness and exercise.

Every time you step inside one of the In-Shape Family Fitness gyms in Salinas or any of their dozens of locations throughout California, you commit to self-improvement. Whether you’re making small strides or pushing yourself hard, every step counts.

This month, celebrate every one of those steps at In-Shape Family Fitness! Here are a few ways In-Shape Family Fitness helps you on your journey to self-improvement.

Supercharge Your Workout Routine

You may have your go-to routine, and it’s served you well. This month, however, why not try a different routine and shake things up a bit? One of the tenets of self-improvement is challenging yourself and stepping out of your comfort zone.

Add different cardio or resistance equipment to your routine. Try new strength-training exercises. How you change up your routine is up to you, but when you do it, you may find it to be a refreshing change of pace!

Try a New Studio Fitness Class

Another way to shake things up is to try new studio fitness classes. In-Shape Family Fitness is known for their diverse range of studio fitness classes. You can find them at every location, from their Concord gyms to their Bakersfield clubs.

You may have taken a studio fitness class before, or you may have your go-to class. This time, however, sign up for one you haven’t tried yet. This is a great way to discover new interests and move your body in new ways!

Work with a Personal Trainer

In-Shape Family Fitness offers a number of training opportunities. You can work one-on-one with a personal trainer, and they’ll guide you through workouts specifically tailored to your goals.

Another option is small group training. Training programs in the VTL Training system include BOX, ROW, and FIT. Each one offers something different, and you can explore the one that best meets your goals.

Explore Member Events

In-Shape Family Fitness always has something going on for members. Member events include member mixers, where you can come by select locations for a little socializing with food and more. There are events just for kids, too, like arts and crafts!

Learn a New Sport Like Pickleball

In-Shape Family Fitness always has opportunities for members to learn new sports. Have you been thinking about trying pickleball? In-Shape Family Fitness has you covered. You can sign up for pickleball clinics at select locations and learn all the pickleball basics.

You can also enjoy open-play pickleball at In-Shape Family Fitness gyms in Tracy and other locations with dedicated pickleball courts. Sharpen your skills, connect with other members, and take more steps on your journey of self-improvement!

Celebrate self-improvement and join In-Shape Family Fitness at https://www.inshape.com/