Have you tried small group training at In-Shape Family Fitness? Whether you’re cross-training for the best pickleball tournaments California offers, starting your fitness journey, or looking for something new, VTL Training® can help you get the instruction and motivation you need to meet your fitness goals. Join your local In-Shape Family Fitness and try any of these small group training options.

VTL: BOX

If you’re looking for a way to build your strength while challenging your endurance, VTL: BOX might be for you. The class' movements were intentionally designed to build endurance and strength your core. You’ll work through three stations twice during the 50-minute class, finishing with a recovery period. Keep in mind you’ll need wraps and gloves for the class. Arrive early to get help with your wraps and prepare for the class session.

VTL: ROW

Rowing is a full-body, low-impact cardio workout with a ton of benefits. If you want a structured rowing workout, try VTL: ROW at the In-Shape Family Fitness Vallejo gym or other locations offering the class. This option is great for building strength, burning calories, and increasing your endurance. You’ll go through three different stations twice during this class, and by the end of it, you’ll feel accomplished and even better than when you walked in.

VTL: FIT

Undecided if you want to improve your cardio or your strength? Get the best of both worlds in VTL: FIT. It’s a challenging full-body workout that features six stations in two working blocks to complete the 50-minute session. VTL: FIT combines the muscle-building of strength training exercises with cardio to get your blood pumping. With motivation from other members and inspiration from your instructor, it’s the perfect way to work on your fitness goals in a small group setting.

Sign Up for the In-Shape Family Fitness Elevate Package

Get the most out of your In-Shape Family Fitness membership with the Elevate Package! You get unlimited small group training sessions along with access to tennis and pickleball classes and premium amenities. The Elevate Package also includes everything from the Preferred Package, too, like guest passes and seven-day priority reservations for pickleball. Check with your local In-Shape Family Fitness location for the schedule of small group training classes.

In-Shape Family Fitness is here to support you no matter your fitness goals! The small group training is just one way the gym elevates your fitness routine. Join today and see why they’re among the best gyms in Fairfield CA, and throughout the state!

Try small group training sessions by joining In-Shape Family Fitness at https://www.inshape.com/