Whether you’re a gym regular or just starting your fitness journey, there’s always something new to learn, whether it’s proper form or learning a new exercise altogether. At In-Shape Family Fitness gyms in Elk Grove, El Dorado Hills, Sacramento, or across California, you will find multiple ways to learn how to perform different exercises with proper form. Here’s how.

Join a Studio Fitness Class

Joining a studio fitness class is an easy way to learn new exercises and get motivated. In-Shape Family Fitness offers a wide variety of studio fitness classes at their Elk Grove, Stockton, and Bakersfield gyms. You can find everything from strength and cardio classes to yoga classes to help with your flexibility. Rather than working out alone, you’ll be guided by a motivational instructor to help correct your form and teach you how to do each exercise properly.

Try a Personal Trainer

Do you need one-on-one help? A personal trainer might be right for you. Many In-Shape Family Fitness locations offer PT 1:1. A certified trainer will work with you, crafting a training routine tailored to your goals and teach you how to exercise safely and effectively. Your trainer will foster positive change, help you stick to your routine, correct any mistakes you make while exercising, and help you be the best you can be.

Explore Small Group Training Options

If you want something in between studio fitness classes and a personal trainer, try a small group training session. VTL Training caters to your needs, helping you reach your fitness goals through ROW, BOX, or FIT. If you have the Elevate Package, you get unlimited training sessions. BOX will have you throwing punches and combos, with an instructor helping you move intentionally to build endurance. Learn how to go through the motions on a rowing machine with ROW, getting a full-body, low-impact workout. Finally, FIT combines strength and cardio with fun, teaching you a wide variety of exercises in an effective, high-energy, full-body workout.

Rely On the Community

Finally, the In-Shape Family Fitness community is made up of members who have your back. Whether you’re working out at In-Shape Family Fitness’ Elk Grove, Bakersfield, or Stockton gyms, you can practically feel the positivity radiating throughout the club. When you have mastered an exercise, you can pass on your knowledge in turn. We all learn from each other, and fitness is no exception. Join today and become a part of the In-Shape Family Fitness community!

Explore all of the fitness amenities offered by In-Shape Family Fitness at https://www.inshape.com/