There are many ways to find your balance at In-Shape Family Fitness! Whether you try Les Mills BODYBALANCE™ at one of the Stockton, Bakersfield, or Roseville gyms or take a Yoga Flow studio fitness class, there are several restorative and balancing amenities to strengthen your body and relax your mind. Here are five ways to find balance at In-Shape Family Fitness.
Les Mills BODYBALANCE™ Studio Fitness Class
In this studio fitness class, yoga moves meet Tai Chi and Pilates elements to strengthen your body and increase your flexibility while helping you melt away stress. All the poses and moves are set to soothing music and are appropriate for all fitness levels, from beginner to advanced.
Mobility, Stability, and Balance Studio Fitness Class
If you want to enhance your joint and muscle flexibility and improve your posture and balance for everyday activities, the Mobility, Stability, and Balance studio fitness class is for you! Whether you join In-Shape Family Fitness’ Stockton, Roseville, or Bakersfield gyms, this class will help you fortify your core muscles and enhance joint flexibility so you can move gracefully.
Yoga Studio Fitness Classes
In-Shape Family Fitness offers several yoga studio fitness classes so you can explore and discover new practices and routines based on your skills and goals. First-timers and anyone who would like a gentler approach to yoga will love the Simply Yoga studio fitness class, while more advanced yogis will love the challenge of Power Yoga.
Here are all the yoga studio fitness classes offered across In-Shape Family Fitness’ gyms in Stockton, Roseville, Bakersfield, and beyond so you can find a class appropriate for your skill level:
- Simply Yoga
- Stretch
- Power Yoga
- Yoga Flow
- Yoga Restore
- Infrared Hot Yoga
Tai Chi Studio Fitness Classes
At In-Shape Family Fitness, you can immerse yourself in the ancient art form of Tai Chi. This studio fitness class integrates your mind and body to help you release stress and feel at peace. The Tai Chi studio fitness class combines several Tai Chi principles and modalities, such as Qigong, Sun Style, and Yang Styles. If you’ve always wanted to learn the art of Thai Chi or just want to move your body in new ways, this is a great choice.
Massage Chairs, Sauna, and Steam Room
Lastly, don’t forget to use the massage chairs, sauna, and steam room at In-Shape Family Fitness. Whether you come in for some peace, quiet, and restoration or after a studio fitness class or hard workout, these amenities are here to restore balance to your mind and body.
Achieve balance for your mind and body and join In-Shape Family Fitness at https://www.inshape.com/