Yoga can be a great way to start or end a workout or can be a workout on its own. It can be wonderful in the middle of the week after work or on a Saturday morning. There’s a lot you can get out of yoga, but if you’re unsure where to start, In-Shape Family Fitness has you covered with several yoga classes at many of their locations.

You can find yoga-centric studio fitness classes at their gyms in Turlock, Stockton, Sacramento, and more. Choose from options like Infrared Hot Yoga, Power Yoga, Yoga Flow, Yoga Restore, and Simply Yoga. They’re part of In-Shape Family Fitness’ Flexibility & Stability Classes—and here’s why they’re sure to become your workout fave!

The Instructors Are Knowledgeable and Helpful

There’s something special about attending a studio fitness class with a knowledgeable and helpful instructor. There’s a reason why In-Shape Family Fitness is among the gyms Antioch loves, and you can say the same thing about any of their locations. A lot of it comes back to the instructors. There’s a bond you can build with your yoga instructor. They’re there for you to help guide you and help you make the most out of every session.

Immerse Yourself in a Relaxing, Serene Environment

Some parts of the gym can be intense and fast-paced. In-Shape Family Fitness’ yoga classes take a different approach. The instructors work to create a relaxing, serene setting. It’s a place where you can focus on breathing, flexibility, balance, and more—all in relative peace. These are studio fitness classes where you can unwind and recenter yourself.

Gain Skills That Help in Everyday Situations

Yoga doesn’t stop when you leave one of the classes. The breathing, balance, and flexibility skills you learn in In-Shape Family Fitness’ yoga classes can follow you through your everyday life. Yoga may help you achieve increased mobility, helping you feel and move better. With this improved mobility and balance, you might find yourself doing more physical activities outside of the gym, like hiking or playing with your kids.

You’ll Feel Better Than Ever

Yoga isn’t just about feeling physically better. There’s something about yoga that connects the mind and body. Yoga can help you refocus and recenter yourself through breathing exercises and flexibility poses. You may find that after a few classes, you start to notice a change in how you feel and approach physical activity. Not long after that, you may be feeling downright amazing. Yoga may seem simple at a glance, but it can be transformative.

Make Connections with Fellow Members

In-Shape Family Fitness’ El Dorado Hills gyms are all about community. You can say the same thing about every In-Shape Family Fitness location. As you immerse yourself in the power of yoga, you may find yourself connecting with other gym and class members. They may share many of the same fitness goals as you, or they may be at a similar fitness level, too! You’ll be excited to come to every class and to surround yourself with fellow members as you practice yoga together.

Find a yoga class near you at https://www.inshape.com/