Did you set a few fitness goals for the New Year? You’re not alone! Countless people nationwide and throughout California have set their fitness resolutions for 2024. They want to get into shape (or back into shape), and they want to feel great. But as we all know, sticking to New Year’s resolutions can be tough.

This year, why not try something different? As you start working on your fitness goals, head to In-Shape Family Fitness. They have everything from studio fitness classes to state-of-the-art equipment to pools in Sacramento, Stockton, and cities throughout central and northern California. Here’s how they can help you stick to and achieve your fitness goals this year!

Explore the Different Cardio Machines

If cardio is a pillar of your workout routine, you’ll spend tons of time on a particular cardio machine, whether it’s a treadmill, elliptical, rower, or something else. The key is to find a machine that is effective and fun to use so you actually look forward to your workout. In-Shape Family Fitness has you covered with a wide selection of machines.

Explore all of the options in the cardio area and take your time getting to know each machine. You also don’t need to choose just one, either. If you like to do HIIT workouts on the rower but prefer the treadmill for LISS workouts, that’s totally fine!

Learn How to Use Free Weights Safely and Effectively

If you’re new to the gym and you want to learn how to lift free weights, you’re in luck! The team at In-Shape Family Fitness is here to help you learn how to use free weights safely and effectively.

You can even book a FitStart session at select clubs for some one-on-one time with a certified personal trainer who can help you get started on your fitness journey. When you’re able to use the weights and equipment effectively, you can get more out of every workout, which means you’re more likely to stick with your routine. Most importantly, you’ll learn how to lift safely, helping prevent injuries.

Join an Engaging Studio Fitness Class

One of the best—and easiest—ways to stick to your fitness resolutions is joining a studio fitness class. You can find all kinds of studio fitness classes at In-Shape Family Fitness locations throughout California, from the gyms Concord CA loves to the gyms all around Sacramento.

Not sure which class is right for you? Try a few! Or simply sign up for the one that intrigues you the most. There’s no pressure. It’s all about finding a class you enjoy, along with an instructor who keeps you on your toes and moving!

Chat with Your Community

In-Shape Family Fitness is all about community. It's a place where like-minded people come together to work out and get moving. Who knows what you might discover when you chat with others in your studio fitness class or someone next to you in the cardio area?

You might end up with a new gym buddy—and when you have a gym buddy, it’s even easier to stick to your fitness goals. You might even find a partner or opponent for the pickleball California can’t stop talking about!

Stick to your fitness goals this year and join your local In-Shape Family Fitness at https://www.inshape.com/