Are you looking to take your fitness to the next level? Maybe you could use a change of pace, or perhaps you want to make a few new friends at the health club. If so, a studio fitness class could be exactly what you’re after.

There’s no better place to find your ideal studio fitness class than In-Shape Family Fitness. With 63 health clubs conveniently located across California, In-Shape Family Fitness operates the finest gyms Sacramento, Napa, or any other city in the Golden State has to offer.

In-Shape Family Fitness is known for its clean, spacious clubs, premium amenities, and—you guessed it—outstanding studio fitness classes. Whether you’re interested in classes for cardio, strength, dance, or any other type of exercise, you’ll find the class that’s right for you at In-Shape Family Fitness.

Here’s a look at four of the top studio fitness classes available at In-Shape Family Fitness.

HIIT Classes

In high-intensity interval training, or HIIT, you’ll perform short, vigorous exercises with quick recovery periods in between. Interval training is great for cardio as well as strength, and HIIT classes can help you hit your fitness goals faster.

When it comes to HIIT studio fitness classes at In-Shape Family Fitness, you can choose between the High Intensity Bootcamp and the M7: HIIT class. When time is of the essence, HIIT classes are an efficient, effective way to enhance your fitness.

Cardio Classes

Whether you’re looking to boost your endurance or turn up the burn, In-Shape Family Fitness offers a range of cardio-focused studio fitness classes that you’ll love.

From kickboxing to step, HIGH fitness, low impact cardio, and much more, In-Shape Family Fitness has the cardio studio fitness class that’s right for you.

Dance Classes

Dance is one of the best ways to work toward a healthier body, mind, and spirit, which is why In-Shape Family Fitness offers a variety of studio fitness classes devoted to dance at their gyms in Fairfield, Concord, and throughout California.

From the Bollywood-inspired BollyX Fitness to exhilarating MixxedFit, Zumba®, and more, it’s always an excellent time to get your groove on at In-Shape Family Fitness.

Flexibility and Stability Classes

Whether you’re looking for a relaxing yoga session to help you find your inner calm or an invigorating full-body flow, you can choose from a variety of group studio classes focused on flexibility and stability when you visit In-Shape Family Fitness.

Melt away stress with Les Mills BODYBALANCE®, detoxify with a guided infrared hot yoga practice, or simply optimize your movement with a STRETCH class. These are just a few of the flexibility and stability classes you can choose from when you visit your Stockton, Palmdale, or Vacaville fitness destination: In-Shape Family Fitness.

Explore all the studio fitness classes available at In-Shape Family Fitness at https://www.inshape.com/