You might be used to hitting the weight and cardio machines at your favorite Vacaville fitness center, but it might be time to change up your routine and try something new. With In-Shape Family Fitness, you have plenty of options, such as hitting the courts for pickleball, tennis, or racquetball. Here are some reasons you might want to grab a racquet or paddle and try court sports.

Get Moving with Tennis

Tennis is often fast-paced, running back and forth to hit the ball. This physical activity means you’ll burn calories and sweat, helping to improve your physical fitness. It’s a full-body workout, demanding a certain level of agility, endurance, and speed. It’s a great sport to help you get moving and elevate your heart rate while strengthening your muscles.

Stay Social with Pickleball

Pickleball is a bit slower than tennis and is perfect for being social. In-Shape Family Fitness is the destination for pickleball California residents love. Many locations offer courts, and you can find tournaments, ladders, and, most importantly, socials where players of all ages can mingle and have fun. Pickleball can bring people together for fun and exercise. Doubles games encourage collaboration and strategic thinking among the teams, and the bonds you make on the court often extend to outside the game. This means making new friends and creating a support network for both playing and working out at the health club.

Improve Your Coordination and Motor Skills

Hitting the court at some of the best gyms Sacramento has to offer requires fine motor skills and precise coordination. Playing games on the courts can help improve these skills with practice. From shooting, dribbling, and passing a basketball to helping you with hand-eye coordination to the movements and timing of tennis, you can improve your overall athleticism. As you have fun on the courts, you’ll see improvements not just in your game performance but in your everyday activities and exercise.

Join a Tournament and Have Fun!

The last reason to join in a game of pickleball or basketball is to prepare your skills for tournaments. Whether it’s a ladder or a doubles tournament for pickleball, you can have fun and test your skills against other players. Grab a friend, sign up at your local In-Shape Family Fitness location, and get ready to see if you can make it to the final round of the tournament. With plenty of tournaments, you’ll never have to wait too long for another chance to test your skills.

Hit the courts at your local In-Shape Family Fitness location by joining at https://www.inshape.com/