Who says exercise has to be all about heart-pumping intensity? If you polled a group of gym-goers, many would probably say they enjoy working out purely for the mental benefits of burning off steam and reconnecting with their bodies. Weightlifting and HIIT workouts certainly provide these benefits, but sometimes, we all would like something a little slower-paced.

In-Shape Family Fitness is here to help! With gyms in Fairfield and across California, In-Shape Family Fitness is not only a gym for heavy lifters and cardio enthusiasts, but also those seeking mindful motion. The best way to practice mindful motion is in an In-Shape Family Fitness studio fitness class! Here are a few options to consider.

Barre

This ballet-inspired class is perfect for reconnecting with your body and practicing mindful motion through intentional movements. It can also help you tone and strengthen your stabilizer muscles and core, making you feel stronger and more confident in everyday movements. Barre and Barre Fusion are available at the best gyms Sacramento offers, along with many other In-Shape Family Fitness locations.

Pilates

Who wouldn’t want more strength, stability, and balance? Pilates is the ultimate studio fitness class to help you build and maintain all three. Pilates movements are incredibly controlled, with an emphasis on maintaining the mind-body connection, which allows you to better understand how your body moves while building strength at the same time.

Yoga

Looking for the yoga classes the Vacaville fitness community loves? In-Shape Family Fitness is your destination. You can discover a variety of yoga classes, including Infrared Hot Yoga, Simply Yoga, Power Yoga, and Yoga Flow, depending on the location. All of these yoga classes feature knowledgeable, inspiring instructors who will lead you through the full routine. Even if you’ve never tried yoga before or aren’t the most flexible, you’ll love these studio fitness classes.

Stretch

While some of these classes can be sneaky challenging and considered a workout, Stretch is more for recovery, perfect for after a workout or on a rest day. As the name implies, Stretch will help you improve your flexibility, which can help you reduce injury risk while improving your overall athletic performance. This is a great class for weightlifters, long-distance runners, or anyone who could benefit from better flexibility—couldn’t we all?

Tai Chi

Want to ignite your internal energy and refocus your mind? You’ll love the Tai Chi studio fitness class at In-Shape Family Fitness. This class is the real deal, combining tried-and-true principles of Tai Chi in addition to Sun Style, Qigong, and Yang Style. If your fitness routine has felt a little stale, mix things up and learn something new in a Tai Chi studio fitness class.

Join In-Shape Family Fitness today and explore all of the studio fitness classes available at https://www.inshape.com/