Are you focused on building your strength? No matter if you’re heading to In-Shape Family Fitness gyms in Salinas, El Dorado Hills, or Sacramento, they offer everything you need to build muscle and improve your strength. In fact, several areas of the gym are dedicated to strength and weight training. Here are a few to check out.

Turf and Functional

Functional training is all about building practical strength that applies to daily life. The turf and functional areas offer equipment such as resistance bands, kettlebells, medicine balls, punching bags, and sleds perfect for your functional strength training routine. The turf area is perfect for things like burpees, lunges, jumps, and other impact movements. It’s also a great place to stretch out and warm up or cool down!

Core Area

A strong core is vital for athletic and everyday performance. There are more ways to build core strength than doing crunches, and the core area at your local In-Shape Family Fitness is perfect for all sorts of ab-forward movements.

Free Weights

From gyms in Tracy and Vacaville to Fairfield, you can find a free weights area in most In-Shape Family Fitness locations. It’s the perfect place for all of your favorite exercises like bench presses, curls, shoulder presses, and more. You’ll find a wide selection of equipment, including barbells, dumbbells, and more.

Power Lifting

Some In-Shape Family Fitness locations offer a dedicated Olympic lifting area for powerlifters. These areas feature half racks, power racks, Olympic platforms, and bumper plates, perfect for deadlifts, power cleans, and any barbell-based compound movement. If you’re committed to developing power and want explosive strength, this area is for you.

Resistance Training and Selectorized Equipment

There’s nothing worse than having to wait around for a limited selection of machines. At In-Shape Family Fitness’ Concord gyms and gyms elsewhere, you’ll find a wide selection to choose from. These state-of-the-art machines allow you to target various muscle groups. They are easy to adjust, making them a great way to build your strength.

Strength-Based Studio Fitness Classes

In-Shape Family Fitness also offers motivating studio fitness classes. You not only get stronger muscles, but you get to enjoy an endorphin boost, too. From the R.I.P.P.E.D. class that combines a cardio workout with weights and resistance to the Strength class that sees instructions leading you through a relentless progression of strength-building exercises, there’s a strength and core class for you. Check the schedule to see which are available in your area!

Take your strength training routine to the next level and join In-Shape Family Fitness at https://www.inshape.com/