Some people dread cardio day. Not you. You live for the heart-pumping intensity of a HIIT workout and the mind-clearing zen of a long-distance jog. If you love cardio, you’ll love In-Shape Family Fitness. They have gyms in Visalia, Brentwood, Stockton, and across the Golden State, with a focus on offering the best equipment and a positive, welcoming atmosphere.

Along with top-notch weight training equipment and premium amenities like pools, saunas, and pickleball courts, they offer tons of cardio options. Whether you like HIIT workouts or prefer low-impact, steady-state cardio, there’s something for you at In-Shape Family Fitness!

Discover a Selection of Machines in the Cardio Area

Jogging around your neighborhood can get the job done, but you deserve more options. In-Shape Family Fitness offers plenty of cardio equipment and machines in the cardio area at their gyms in Brentwood and throughout California. With access to premium equipment, you can truly take your routine to the next level. If you like to mix up your cardio routine, this is the place for you. In the cardio area, you’ll find all of the staples, including treadmills, rowing machines, ellipticals, and stair steppers.

Flex Your Muscles in the 29-Minute Circuit

Want to combine resistance training with a cardio burn? Short on time? In-Shape Family Fitness has you covered. The 29-Minute Circuit is a dedicated area with 13 stations. Simply follow the instructions posted on the wall and work through the full routine. In under 30 minutes, you’ll get your cardio in for the day and complete a full-body workout.

Feel Empowered with a Cardio-Focused Studio Fitness Class

In-Shape Family Fitness is known for fostering a positive, welcoming community and it’s evident in each of their studio fitness classes. If you want to work out with a group and feel like a part of the In-Shape Family Fitness community, join a studio fitness class! There are options for a variety of fitness goals, including cardio workouts.

Some popular In-Shape Family Fitness studio fitness classes include:

• High Fitness
• Low Impact Total Body
• Xtreme Hip Hop
• BODYCOMBAT®
• And many more!

Each class is led by a motivating instructor who will guide you through the workout and push you to give it your all. Options can vary based on location, so check the schedule for your local In-Shape Family Fitness.

Enjoy Low-Impact Functional Fitness in the Turf Area

Some cardio routines feature bodyweight exercises performed in a circuit. In-Shape Family Fitness offers the perfect space for your functional fitness and cardio circuit routines: the turf area. This area offers all the space you need to move around, perfect for burpees, jumping jacks, push-ups, or any other movement in your routine. There is a turf area at In-Shape Family Fitness’ March Lane location, one of the best gyms in Stockton, along with select locations throughout the state.

Join In-Shape Family Fitness and take your cardio routine to the next level at https://www.inshape.com/