When you want to move your body, head to In-Shape Family Fitness. The premier health club with locations throughout California offers a unique experience with some fantastic studio fitness classes and state-of-the-art equipment.

Whether you visit one of their gyms in Fairfield CA, or a location closer to your home or office, In-Shape Family Fitness knows just what it takes to get your heart rate up and kick your workout into high gear.

Cardio Studio Fitness Classes

If you’re tired of jogging alone, join one of the cardio studio fitness classes at In-Shape Family Fitness. They offer step classes, kickboxing, BODYCOMBAT®, and even Piloxing (a combination of Pilates and kickboxing). You can switch up your usual routine and elevate your heart rate for a super-effective workout.

Indoor Swimming

Need something low-impact and safe for your joints? Try indoor swimming. In-Shape Family Fitness offers Aqua Fit classes for anyone who wants to try something new without stressing their joints. This low-impact workout supports muscular endurance and cardiovascular health with water resistance.

Dance Classes

Get moving with a community of people who love to have fun. The high-energy dance classes at In-Shape Family Fitness are perfect for beginners and advanced workout enthusiasts. Whether you’re incredibly coordinated or just want to put a smile on your face, the dance classes at In-Shape Family Fitness will challenge you in the best way.

HIIT Classes

HIIT classes are a popular option for people who need a quick and effective workout that hits multiple muscle groups at the same time. In-Shape Family Fitness offers HIIT classes at most locations, but don’t forget to give yourself grace and take rest days. These studio fitness classes will push you to the limit!

Family Fitness

In-Shape Family Fitness works hard to encourage people of all ages to move their bodies and get interested in physical fitness. If you’re ever looking for a way to introduce your older kids to exercise, sign up for one of the family fitness events at In-Shape Family Fitness. These classes for the whole family offer a great way to bond with your loved ones and laugh your way through a workout.

Pickleball

Pickleball is quickly becoming one of the most popular sports across the U.S. It’s a fun exercise that interests all ages. You can sign up for pickleball classes at In-Shape Family Fitness or join one of the pickleball tournaments California residents have loved in recent years.

In-Shape Family Fitness is the best place to move your body. They have options for everyone and can help you take your workouts to the next level. If you want to push yourself or just have more fun at your Vallejo gym, reserve your spot in an In-Shape Family Fitness studio fitness class.

Learn more about In-Shape Family Fitness studio fitness classes at https://www.inshape.com/