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™ is about making moms the strongest they can be, both mentally and physically. Our 30-minute workouts, be+positive™ messages and website information offer the tools every mom needs to become the strongest she can be. Visit our website to learn more about our vision.
™ fitness videos the best exercise program for moms?
30-minutes. We understand moms are busy and we want you to succeed.
Authentic. Created by a mom of four and former certified personal trainer.
Convenient. At home: no childcare, no driving, and no membership fees.
Encouraging. Every workout ends with a 30-second be+positive™ message.
Flexible. Choose from a 3, 4, 5 or 6-day week workout plan that’s right for you.
Instructional. Emphasizes great form: great form gives you great results.
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