Are you ready to get your heart pumping? Head to In-Shape Family Fitness, one of the best gyms Sacramento or anywhere in California has to offer, and you can find studio fitness classes that will help you turn up the burn while having fun! You’ll burn calories, break a sweat, and feel unstoppable by the end of the class. Here are a few fast-paced studio fitness classes to check out.

M7: HIIT

M7: HIIT is like your favorite boot camp but even better. This High-Intensity Interval Training workout challenges your strength and cardio abilities, with a motivating instructor leading you through the intense exercises. It’s a great way to HIIT all of your fitness goals!

HIGH Fitness

HIIT is, as the name suggests, intense. But combining HIIT with plyometrics and music you know and love results in a high-energy workout that’s fun yet challenging. HIGH Fitness will help you improve your strength and cardio fitness, leaving you feeling ready for more the next time you head to your favorite Vallejo gym.

Kickbox

When you head to your favorite Vallejo gym, you might be looking for a challenging cardiovascular workout. That’s where the Kickbox class comes in. Instructors will help you learn how to punch, kick, and block in this popular, fun class that will have you feeling the burn in no time.

MixxedFit®

What do you get when you combine boot camp-style toning with high-energy dancing? An exhilarating dance fitness program with In-Shape Family Fitness’ signature explosiveness. The dancing is powered by music you know and love. But that’s not all: Integrated boot camp exercises kick it up a notch so you can boost your strength and performance.

R.I.P.P.E.D.

R.I.P.P.E.D. can help you get, well, ripped! This high-energy group workout keeps you pumped every step of the way. The routine combines easy yet effective cardio exercises with resistance and weight training. It’s a great way to work your muscles and improve your overall fitness. If you want to mix up your normal weightlifting routine, this is the studio fitness class for you!

VTL Small Group Training

Finally, there is small group training. Using the VTL Training system, you can choose ROW, BOX, or FIT to get your heart pumping. Throw punches and build strength with BOX, challenge your endurance with ROW, or try FIT, the high-energy full-body workout that is effective for cardio, strength, core, and recovery. If you have the Elevate Package, you can try one of these VTL Small Group Training options the next time you are at In-Shape Family Fitness’ gyms in Tracy, Stockton, Vacaville, or other locations across California.

Explore the full selection of studio fitness classes at https://www.inshape.com/