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When searching around for the best gyms Sacramento has to offer, you might come across one of the many In-Shape Fitness locations. What sets In-Shape Fitness apart from other gyms? For one, they’re committed to offering the best experience for their members. Here are a few other things that make In-Shape Fitness special.

Sports and Recreation Opportunities

Whether you want to shoot some hoops or hit the pickleball court, you can find sports and recreation options at many In-Shape Fitness locations. Take a dip in a pool and swim some laps, play a fast-paced game of tennis or racquetball, or see why pickleball is one of the top sports at the best gyms in Tracy. There are even events for kids, such as relays and obstacle courses at select locations.

Studio Fitness Classes

In-Shape Fitness offers a wide variety of studio fitness classes. Whether you’re looking for weight training, HIIT, or cycling, you can find inspirational teachers and motivational classmates to help you reach your goals and learn something new. When you join In-Shape Fitness, you get access to their selection of studio fitness classes. Whether you want to turn up the burn in a HIIT class or practice mindful motion in a yoga class, there’s something for everyone at In-Shape Fitness.

Childcare and Kids Activities

Many locations offer in-house childcare via the Kid Zone, which can be hard to find at other gyms. You can drop your kids off, knowing they will have fun while you work out. Your kids can meet new friends while participating in various activities that will help create a foundation for learning healthy habits. From infants through pre-teens, there are toys and activities appropriate for each level of childhood.

A Variety of Premium Amenities

In-Shape Fitness is known for offering premium amenities. After a hard workout, take a trip to the sauna or steam room to help your muscles recover. Treat your muscles to a HydroMassage table at select locations. Lounge by a pool, or try rejuvenating compression boots. Your kids can have fun playing in the splash areas, or you can train in the functional or turf areas. At In-Shape Fitness, you can indulge, unwind, or find workout amenities few other gyms offer.

Small Group Training

Are you looking for a more personal workout experience? At In-Shape Fitness’ Elk Grove, Folsom, or Vallejo gym locations, you can find VTL Small Group Training. With an Elevate Package, you get unlimited access to these small group training opportunities. There are three options available: Box, Row, and Fit, all tailored to different goals. If you want to push your limits and meet new people, this is a great option.

Learn more about how In-Shape Fitness stands out from other gyms at https://www.inshape.com/

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Are you new to working out and exploring Roseville gyms for somewhere that is inviting with all of the amenities and equipment you need to achieve your goals? In-Shape Fitness is for you! It’s the perfect place for beginners and if you’re like most members, you’ll love working out here. Here are a few reasons why In-Shape Fitness is perfect for beginners.

In-Shape Fitness Has All the Equipment You Need

One of the biggest advantages of joining In-Shape Fitness, which offers some of the best Bakersfield gyms, is access to equipment. You can find a wide array of state-of-the-art cardio and weight machines, giving you plenty of options for your workouts. You can try different machines, see which ones you like, or learn how to use new machines. If you ever get bored of your workout routine, it’s easy to switch it up and try something new at In-Shape Fitness.

Get Inspired in a Studio Fitness Class

Gyms provide a few different avenues for motivation. Some people simply feel motivated by working out with other people. If that’s you, you’ll love the variety of studio fitness classes at In-Shape Fitness. From cardio to HIIT, there’s something for everyone. Studio fitness classes are also great for staying consistent, as you can follow a set schedule each week and make a plan to visit the gym.

Join a Positive Community

Don’t discount the built-in community you get from joining In-Shape Fitness’ gyms in Stockton, Sacramento, Napa, or El Dorado Hills. It’s a great way to meet new people. You might find new friends or gym buddies—people to spot you and give you tips or help you reach a goal. They might also have shared or similar interests. Most people are more than happy to show you how to do an exercise, spot you, give you advice, or just chat. Finding a community can help you find motivation and purpose in fitness, which is why In-Shape Fitness has taken great strides to ensure their community is as positive and uplifting as possible.

Enjoy a Variety of Premium Amenities

Depending on which location you visit, In-Shape Fitness offers a wide variety of amenities. You might find pools, splash areas for kids, pickleball courts, racquetball courts, basketball courts, steam rooms, saunas, HydroMassage tables, functional areas, turf areas, and many other options.

Many of these amenities are hard to find at other gyms, let alone if you’re trying to work out at home. Get in a weight training session, hit the pickleball court, and finish the day with a relaxing trip to the steam room. It’s all possible at In-Shape Fitness!

Start your fitness journey at In-Shape Fitness and join today at https://www.inshape.com/

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There’s no better time than the present to encourage healthy habits through exercise as a family. However, finding gyms in Modesto, Napa, or Palmdale that everyone in your family will feel comfortable in is extremely important. If you’re looking for a family-friendly gym for your kiddos all the way to grandma and grandpa, look no further than In-Shape Fitness. Here are a few of the fitness opportunities In-Shape Fitness offers for the whole family.

Kids Can Be Active in the Kid Zone

At In-Shape Fitness' Kid Zone, your kids can stay active with their peers in a safe, supervised environment. The Kid Zone features fun, age-appropriate activities for kids ages three to 11. Your kids will love the enthusiastic, friendly, certified staff that make the Kid Zone such a blast, and you’ll love working out knowing your kids are in a safe environment and having fun.

Parents Can Try Different Studio Fitness Classes

Several family-friendly In-Shape Fitness gyms in Napa, Modesto, and Palmdale offer diverse studio fitness classes. Work on building your strength with classes like BODYPUMP® and Les Mills CORE™, reduce stress and burn calories with a Freestyle RIDE cycling class or BODYCOMBAT® studio fitness class, or find balance, flexibility, and stability with Power Yoga, BODYBALANCE®, Barre, and Pilates.

Each studio fitness class is led by highly trained and extremely energetic instructors, whether you go to an early morning, afternoon, or evening class. These studio fitness classes are an excellent way to explore different workouts if you’re new to fitness or mix things up at the gym if you feel stuck in a fitness rut. In-Shape Fitness’ studio fitness instructors are there to support your fitness journey!

Grandparents Will Love Member Events and Relaxation Amenities

There’s always something fun going on at In-Shape Fitness! Seniors and grandparents will love the monthly Monday Mixer, where they can meet friends and family for fitness, food, and fun at gyms in Palmdale, Napa, and Modesto. You can also try a Family Fitness studio fitness class where the whole family can work out together in high-energy relays and obstacle courses, along with plenty of dancing, laughing, and moving.

After grandma and grandpa finish grooving with their grandchildren in Family Fitness or work on flexibility, muscle conditioning, and cardiovascular fitness in Young at Heart, they can enjoy several relaxing In-Shape Fitness amenities. The compression boots can help them feel fresh and limber; the HydroMassage beds and massage chairs can fast-track their muscle recovery, and the sauna, spa, and steam room can calm their body, mind, and spirit with all the benefits of heat therapy.

Learn more about In-Shape Fitness’ family-friendly amenities at https://www.inshape.com/

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In January, it’s natural to want to start the year with healthy habits like eating right and exercising to be your healthiest self before the first most celebrated holiday of the year: Valentine’s Day. Whether you plan on spending Valentine’s Day solo, with friends, or with your partner, you can work towards feeling your best at one of the most popular Bakersfield, Fairfield, and Elk Grove gyms: In-Shape Fitness.

Try a New Studio Fitness Class with Your Partner

Valentine’s Day is all about spending time with your favorite person, and working out together is a great way to bond and achieve new goals together. A studio fitness class is a great option for both. In-Shape Fitness offers several studio fitness classes. If you both enjoy cardio, the Freestyle RIDE studio fitness class at gyms in Bakersfield, Elk Grove, and Fairfield will get you moving.

If you’re looking for a strength training challenge, BODYPUMP® is a full-body workout with squats, curls, and deadlifts that will help you reach new personal records together. Working out with your partner at In-Shape Fitness is fun and keeps you accountable throughout your fitness journey.

Build Each Other Up in the Weight Area

In-Shape Fitness has an extensive weight area with equipment to meet all your strength training needs. Work on your functional and core fitness in the turf and functional training areas or build muscle and strength in the free weight area.

Or, use In-Shape Fitness’ state-of-the-art resistance machines to isolate core muscle groups and work your range of motion. In-Shape Fitness has all the equipment you and your partner need to build each other up and be your healthiest selves.

Make Your Heart Beat in the Cardio Area

In-Shape Fitness offers several cardio options, from treadmills, ellipticals, and rowers to stationary bikes and stair steppers. If you’re in a hurry, try In-Shape Fitness’ 29-minute Circuit, a 13-station fitness routine that combines resistance and aerobic exercise for a total body workout in less than 30 minutes.

Cardio can be fun and challenging, two things that are great when shared with a partner. Whether you and your partner love cardio or it’s always been something you both shy away from, Valentine’s Day and the first part of the year are great times to test yourselves and try something new together!

Relax in a Perfectly Heated Spa

After a hard workout in a studio fitness class, the weight area, or the cardio area, relax with your partner in a perfectly heated spa at one of the gyms in Fairfield, Bakersfield, or Elk Grove. The spa will soothe your mind, relax sore muscles, and get you in the Valentine’s Day spirit.

Celebrate Valentine’s Day with your partner and In-Shape Fitness and join today at https://www.inshape.com/

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Want to have fun while moving your body at one of the best gyms Sacramento has to offer? Join In-Shape Family Fitness. This premium gym offers a wide variety of options to help keep you active, no matter your experience level, age, or fitness preferences. Whether it’s hitting a racquetball court or taking a cycling studio fitness class, it’s easy to get moving at In-Shape Family Fitness.

Sports

Check your local In-Shape Family Fitness location to see what kinds of sports are offered. There might be racquetball, basketball, tennis, or pickleball courts. They even offer clinics and classes where you can improve your skills while getting in a great workout.

If you want to test your skills against other members, join a competitive ladder or tournament. It’s a great way to have fun and stay active. From friendly competition to competitive ladders, getting in a game at In-Shape Family Fitness can help you break a sweat while having fun.

Studio Fitness Classes

Whether you’re at In-Shape Family Fitness’ gyms in Tracy, Sacramento, Salinas, or Napa, you can find studio fitness classes to help you amp up your energy and turn up the burn. From cycling to dance, weightlifting to HIIT, there are a variety of studio fitness classes to choose from.

Each class features a motivating instructor who can help you learn new exercises and lead you through an entire workout, pushing you to do your best. Plus, there’s nothing quite as uplifting and inspiring as the group atmosphere in a studio fitness class.

Cardio Machines

Cardio is one of the best ways to get moving, and In-Shape Family Fitness offers a wide selection of cardio machines at each club, from treadmills to ellipticals, cycles, and more. Whether you’re looking for a low-impact option to protect your joints or want to turn up the burn with a HIIT workout, In-Shape Family Fitness has you covered.

From the Roseville gym to the Vallejo gym, there are rows of cardio machines available, so you won’t have to worry about waiting for something to open up at In-Shape Family Fitness.

Swimming

Swimming is a great way to improve your cardio without putting stress on your joints. Many In-Shape Family Fitness locations feature pools, whether indoor or outdoor, as well as aqua classes. There are senior-specific aqua classes to help you get moving as you age without the impact of a treadmill on your ankles, knees, and hips.

Whether you want to swim laps or take a swimming class, In-Shape Family Fitness is a great place to take a dip. You can even bring your family for family swim time, which will get everyone moving while having fun!

Get moving and get a membership with In-Shape Family Fitness at https://www.inshape.com/

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If you want to work out at some of the best Roseville gyms along with locations nearby, then you might want to join a network of health clubs in the Sacramento area. That way, you can go to whichever location is most convenient without needing a separate membership.

With an In-Shape Family Fitness network membership, you get access to all clubs or select a single club. Which option is best for you?

What Is the In-Shape Family Fitness Network?

Each In-Shape Family Fitness network offers access to at least two locations. When you join a network, you get access to all of the clubs in that network. If one club doesn’t have an amenity you like, the other clubs might.

You can find pools, hot tubs, saunas, and other premium amenities at many of the In-Shape Family Fitness locations, and if the closest club to you doesn’t have an amenity, check the others in the network.

Experience the Best That In-Shape Family Fitness Has to Offer

In-Shape Family Fitness offers a wide assortment of premium amenities, activities, and studio fitness classes, but the offerings can differ by location. A network plan ensures you can experience the best that In-Shape Family Fitness has to offer!

You can visit any health club in that network as often as you like, finding premium amenities many other gyms simply don’t offer. If you’re traveling around California but still want to visit the best gyms in Stockton, Salinas, and the Sacramento area, you might want to get the All Access package, where you will be welcomed into all 63 clubs.

Finding the Right Membership

Once you have determined which network to join, you might want to consider upgrading your membership to enjoy the premium amenities offered by different locations.

For example, the Preferred package offers amenities such as priority reservation access and free guest passes so you can bring a friend. The Elevate package gives you unlimited access to premium programming and amenities. These include tennis and pickleball clinics, small group training, and everything from the Preferred package. There are also senior memberships, which offer access to monthly senior socials, aqua classes, and pickleball tournaments to help keep you active and social.

What Sets In-Shape Family Fitness Apart From Other Gyms?

What makes In-Shape Family Fitness one of the best Roseville, Stockton, or Bakersfield gyms? It’s set apart from other gyms thanks to state-of-the-art cardio and weight machines and equipment, studio fitness classes, and a wide variety of amenities.

Plus, In-Shape Family Fitness strives to offer the most inclusive, positive workout experience around, and everyone is welcome. No matter if you’re new to fitness or have been training for years, there’s a place for you at In-Shape Family Fitness.

Explore In-Shape Family Fitness’ club networks and membership options at https://www.inshape.com/

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Want to stay motivated and achieve your gym goals in the new year? Try one of the extremely fun and rewarding In-Shape Family Fitness studio fitness classes at their gyms in Palmdale, Napa, or other California locations! If you’re not sure which studio fitness class to try, here are seven options that will get you moving and keep you motivated in 2025.

U-JAM®

Go around the world, from Bollywood to Hip-Hop, in this energizing and intense studio fitness dance class. This class is designed to tone your body, burn calories, and leave you motivated and energized for more!

Zumba®

If you’re near gyms in Modesto, Palmdale, or Napa, try Zumba®, a Latin-infused, international-music-style dance class. This studio fitness class fuses Latin and international music and dance for a fun cardio workout that won’t feel like work.

Barre Fusion

This studio fitness class combines the best parts of ballet, yoga, Pilates, and strength training for a full-body workout. In this varied class, you’ll use gliding discs, hand weights, Bender Balls, and your body weight to strengthen and tone your muscles.

Aqua Combat

Have fun in the water with Aqua Combat! In this athletic aquatic experience, you’ll use foam gloves to increase your resistance as you jab, hook, and kick your way through heart-pumping fun in the pool! In-Shape Family Fitness also offers a variety of other aqua studio fitness classes, perfect for low-impact aerobics or recovery.

BODYPUMP®

Feel the power with BODYPUMP®, the original Les Mills® barbell class. Perfect for beginners who have never picked up a barbell and those who lift heavy in the weight area, this full-body workout is for everyone. With fun music and guidance from motivating and knowledgeable In-Shape Family Fitness instructors, you’ll sculpt, tone, and tighten your body through squats, curls, and deadlifts.

VTL: BOX™

If you are looking for motivating gyms in Napa and want to try boxing to switch up your workout routine, try VTL: BOX™, one of In-Shape Family Fitness’ three VTL Training™ programs. Train safely and effectively with cardio, strength, core, mindset, and recovery in 50 minutes. In VTL BOX™, you’ll learn to punch correctly, build strength with intentional movements, and challenge your core. You’ll work through three stations twice in 50 minutes and finish with purposeful recovery.

Freestyle RIDE

In Freestyle RIDE, an energizing instructor will guide you through a ride and keep you motivated as you pedal your way to your fitness results. This studio fitness class is an energizing and engaging cycling experience for everyone! Along with Freestyle RIDE, In-Shape Family Fitness also offers a variety of other cycling classes.

Whatever your fitness goals this year, In-Shape Family Fitness studio fitness classes will help you achieve them! Join today and check out the schedule at your local club.

Stay motivated and have fun with fitness by joining In-Shape Family Fitness at https://www.inshape.com/

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If you’re like most, you’re ready to start a new fitness routine in the new year. Whether you’re a beginner or just want to take your performance to the next level, you’ll love In-Shape Family Fitness. They offer everything from premium cardio and weight training options to energizing studio fitness classes at their Fairfield, Bakersfield, and Elk Grove gyms. Along with exercise equipment, you can also unwind from the stresses of life at In-Shape Family Fitness! Here are seven relaxing amenities you can enjoy in the new year at In-Shape Family Fitness.

Compression Boots

After working out at In-Shape Family Fitness’ gyms in Bakersfield, Fairfield, or Elk Grove, you can sink your legs into compression boots to reduce soreness, mobilize fluid, and fight inflammation. Compression therapy is great for heavy resistance training recovery, helping you maintain a full range of motion and feel fresh and limber before your next workout.

HydroMassage

HydroMassage is an automated water-pressure-based massage that is relaxing and rejuvenating. It offers many benefits, including reducing stress, improving circulation, relieving aches and pains, and improving joint mobility and flexibility. If you want to try HydroMassage, join In-Shape Family Fitness’ gyms in Fairfield, Bakersfield, or Elk Grove!

Massage Chairs

Whether you need to relieve muscle soreness and get a knot out of your back or want to melt away the stresses of a long day, try one of the comfortable massage chairs at In-Shape Family Fitness. Sit down, choose your desired setting with the remote, and relax.

Pools

Take a dip in one of In-Shape Family Fitness’ pristine resort-like pools in the new year. Many locations offer indoor pools so you can swim laps on your active recovery days. During the summer, bring the family to one of the outdoor pools for an afternoon of fun and relaxation.

Sauna

Sitting in a sauna can provide many benefits, helping you reduce stress, improve your exercise tolerance, and reduce fatigue. Enjoy the sauna at select In-Shape Family Fitness locations after a strength training or cardio workout or come in on a recovery day.

Spa

There’s nothing like submerging your body and soothing your muscles in a heated spa after an intense workout. The spas at In-Shape Family Fitness are good for post-workout recovery and an excellent way to calm your mind and body.

Steam Room

Unlike a sauna, which uses dry heat, a steam room uses steam and humidity to heat the room to around 100 to 120 degrees Fahrenheit. Steam rooms offer many relaxing and restorative benefits, including respiratory relief, skin health, stress reduction, joint and muscle relief, improved circulation, workout recovery, and immune system stimulation.

To experience these amazing, relaxing, and restorative amenities, join In-Shape Family Fitness today!

Start 2025 off right and join In-Shape Family Fitness at https://www.inshape.com/

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The holiday season is all about festive parties, tasty traditional holiday meals, and busy schedules filled with exciting events. These can all make maintaining a gym routine more challenging than normal.

However, In-Shape Family Fitness’ gyms in Tracy, Sacramento, and elsewhere feature premium amenities and studio fitness classes to help you stay motivated throughout this busy season. Here are four ways to stay motivated to keep your gym routine going strong at In-Shape Family Fitness.

Stay Motivated with Personal Training

One of the best ways to maintain a gym routine during the holidays is to work with a friendly and professional personal trainer at In-Shape Family Fitness. Not only will you get individualized instruction during your personal training workout, but you will also have external motivation to work out between training sessions.

In-Shape Family Fitness offers personal training at select locations, including one of their gyms Sacramento residents love. Check out their site to see if personal training is offered at a location near you!

Try a New Studio Fitness Class or Sport

If the holiday season has you feeling like you’re in a workout rut, mix things up at In-Shape Family Fitness!

For example, if you typically hang out in the cardio area, try one of the yoga studio fitness classes. Or, if Power Yoga is your studio fitness class of choice, try a Les Mills CORE™ or Warrior Strength studio fitness class to cross-train with strength training.

Trying a new studio fitness class might be what you need to stay motivated and keep to a consistent workout schedule this holiday season.

Find a Workout Partner

The holiday season is all about spending time with loved ones, so why not bring a friend or family member with you to work out at your favorite Vallejo gym?

Working out with a friend or family member at In-Shape Family Fitness helps you stay social during your workout and provides external motivation to attend the gym. You’re less likely to cancel your workout plans if you know you’re meeting a friend or family member for a fun workout.

Set Short-Term Holiday Season Goals

Now is the time to finish the year strong! Before you set any new year’s goals, set some smaller short-term goals. These will motivate you to keep going to the gym even during busy days and you’ll get an extra spark with every new goal you achieve. In addition, progressing through these fitness goals will also set you up for further success at the start of the New Year.

Join In-Shape Family Fitness this holiday season at https://www.inshape.com/

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There are many ways to find your balance at In-Shape Family Fitness! Whether you try Les Mills BODYBALANCE™ at one of the Stockton, Bakersfield, or Roseville gyms or take a Yoga Flow studio fitness class, there are several restorative and balancing amenities to strengthen your body and relax your mind. Here are five ways to find balance at In-Shape Family Fitness.

Les Mills BODYBALANCE™ Studio Fitness Class

In this studio fitness class, yoga moves meet Tai Chi and Pilates elements to strengthen your body and increase your flexibility while helping you melt away stress. All the poses and moves are set to soothing music and are appropriate for all fitness levels, from beginner to advanced.

Mobility, Stability, and Balance Studio Fitness Class

If you want to enhance your joint and muscle flexibility and improve your posture and balance for everyday activities, the Mobility, Stability, and Balance studio fitness class is for you! Whether you join In-Shape Family Fitness’ Stockton, Roseville, or Bakersfield gyms, this class will help you fortify your core muscles and enhance joint flexibility so you can move gracefully.

Yoga Studio Fitness Classes

In-Shape Family Fitness offers several yoga studio fitness classes so you can explore and discover new practices and routines based on your skills and goals. First-timers and anyone who would like a gentler approach to yoga will love the Simply Yoga studio fitness class, while more advanced yogis will love the challenge of Power Yoga.

Here are all the yoga studio fitness classes offered across In-Shape Family Fitness’ gyms in Stockton, Roseville, Bakersfield, and beyond so you can find a class appropriate for your skill level:

  • Simply Yoga
  • Stretch
  • Power Yoga
  • Yoga Flow
  • Yoga Restore
  • Infrared Hot Yoga

Tai Chi Studio Fitness Classes

At In-Shape Family Fitness, you can immerse yourself in the ancient art form of Tai Chi. This studio fitness class integrates your mind and body to help you release stress and feel at peace. The Tai Chi studio fitness class combines several Tai Chi principles and modalities, such as Qigong, Sun Style, and Yang Styles. If you’ve always wanted to learn the art of Thai Chi or just want to move your body in new ways, this is a great choice.

Massage Chairs, Sauna, and Steam Room

Lastly, don’t forget to use the massage chairs, sauna, and steam room at In-Shape Family Fitness. Whether you come in for some peace, quiet, and restoration or after a studio fitness class or hard workout, these amenities are here to restore balance to your mind and body.

Achieve balance for your mind and body and join In-Shape Family Fitness at https://www.inshape.com/