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Athletes often focus on training just for their sport, leaving a lot of unrealized potential on the gym floor. When you work out at In-Shape Family Fitness’ gyms in Visalia, Sacramento, or Salinas, you will find plenty of options for cross-training so you can elevate your overall fitness and performance. Here are a few opportunities for cross-training at In-Shape Family Fitness.

Take a Studio Fitness Class

If you know how to train specifically for your sport, you may not spend much time trying other exercises. However, moving your body in new ways and trying new exercises can improve your overall performance. Head to your favorite gyms in Brentwood, El Dorado Hills, or Bakersfield and ask about studio fitness classes. With In-Shape Family Fitness, you can sign up for a variety of classes and learn from motivational instructors. They’ll lead you through an effective workout that tests you in new ways while helping you become stronger, more flexible, faster, or all of the above.

Try a Personal Training Session

You can get a more personalized workout experience with a personal trainer. At select In-Shape Family Fitness locations, you can find PT 1:1. You can get the training you need and the results you hope for, helping you be a better athlete. They’ll provide tailored workouts to help you with cross-training or any other fitness goals you might have, helping to enhance your performance and break through any plateaus. Your trainer can also help hold you accountable and provide the motivation you need to elevate your performance.

Explore a Variety of Strength Training Options

Strength training on your own time is easy at In-Shape Family Fitness. Whether you’re working out in the free weights or powerlifting areas to hit a PR or the core, turf, or functional areas to build your functional strength, you can find what you need at In-Shape Family Fitness. Whether you play pickleball or basketball or run marathons, improving your strength can go a long way in boosting your performance. In-Shape Family Fitness offers the equipment and space you need to boost your strength and size.

Discover Tons of Cardio Machines

If you need to improve your stamina or run faster, try one of the cardio machines at the In-Shape Family Fitness’ gyms in Stockton, Antioch, Vacaville, or another location. At some locations, you can run on an indoor track, or you can try the endless rows of cardio machines available at all locations. Even if your sport doesn’t involve running, working on your cardio can still offer benefits, such as better stamina for swimming, biking, or sports where you move in quick bursts.

Join In-Shape Family Fitness and start cross-training for your sport at https://www.inshape.com/

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There are plenty of reasons to focus on fitness as a college student. You may have heard about the “freshman 15” or other anecdotes about students letting their fitness slide during the school year. While these things can happen, there’s more to it. Staying fit can benefit your grades, social life, and overall physical and mental health!

In-Shape Family Fitness is here to help you stay fit and energized this semester. With locations across California, including their Concord gyms used by a number of California State University students, you can find a location near you. Whether you’re heading to college for the first time or you’re back for another semester of higher education, here are a few reasons to join In-Shape Family Fitness.

Tons of Exercise Options

Many schools around California offer their own student athletic centers, but these gyms are often limited in equipment and availability. In-Shape Family Fitness opens the doors to all kinds of fitness possibilities for college students. You can find a ton of exercise machines. More than that, you can also find studio fitness classes and personal training.

In short, In-Shape Family Fitness offers a more comprehensive gym experience. This way, you can build and maintain the routine you really want rather than make compromises based on what’s available at the student athletic center.

Meet Other Fitness Enthusiasts

A big part of the college experience is meeting new people, and In-Shape Family Fitness is a great place to meet other like-minded fitness enthusiasts—and not just other students. As you explore their gyms in Tracy or other locations, you may end up making friends you didn’t expect!

Plus, In-Shape Family Fitness strives to maintain a friendly, welcoming atmosphere. You can meet other fitness enthusiasts who may be at the same fitness level as you. You may be able to work out together or take classes together—all while growing together!

Burn Off Steam After a Long Day of Classes

Exercise can do wonders for releasing stress and tension. It can help melt the day away and get you ready for a solid night of sleep. That way, you’re refreshed and reenergized for the day ahead. When you’re able to consistently work out at the gym, you may notice you’re more focused in the classroom. This may even help you make the grade!

Relax in the Sauna

Of course, college students need relaxation time, too. After your workout at one of the In-Shape Family Fitness gyms in Salinas, you can slip into one of the saunas or steam rooms. Not only can this be a great way to promote recovery after a workout, but it can also help you let off some steam of your own.

Spending time in an In-Shape Family Fitness sauna or steam room can be invigorating and relaxing. Whether you’re coming off a busy day or week, a few minutes in a sauna might be just what you need to wind down.

Find an In-Shape Family Fitness location near your campus at https://www.inshape.com/

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A fitness journey begins with a single step.

That could be a physical step on the treadmill or as simple as joining your local In-Shape Family Fitness—one of the best Stockton gyms with locations throughout California.

In-Shape Family Fitness has 63 locations in California to help you take the first step of your fitness journey. Here are some steps you can take to begin your fitness journey and make the most of In-Shape Family Fitness.

Choose a Membership Plan

The first step is joining your local In-Shape Family Fitness! With locations spread out across the state, you’re never too far away from a premium gym experience.

Here’s a breakdown of the different membership plans:

  • Network Memberships: This plan gives you access to a network of clubs in your community, allowing you to experience different amenities available at different locations.
  • Preferred Memberships: A preferred membership includes premium access, priority reservations, and free guest passes so you can work out with a friend! You can also enjoy premier workout recovery amenities, like the HydroMassage beds.
  • Elevate Memberships: An Elevate membership gives you access to premium programming and small group fitness training. Select locations also offer tennis, racquetball, and pickleball classes.
  • Senior Memberships: In-Shape Family Fitness is so much more than a way to stay physically fit and healthy as you age. Enjoy unlimited studio fitness classes and access to pickleball courts, as well as monthly senior social events and tournaments to keep you social and happy!

Attend a Studio Fitness Class

If you’re new to working out, a studio fitness class is a great place to start! In-Shape Family Fitness offers a wide selection of studio fitness classes at their gyms in Elk Grove, Bakersfield, Stockton, and throughout California. Each class is taught by highly trained, helpful, and friendly fitness instructors who will help you discover new ways to move and push yourself. Whether you want to build strength, improve your endurance, or just practice mindful motion, there’s a studio fitness class for you!

Explore the Free Weight and Cardio Areas

If you prefer solo workouts, head to the state-of-the-art free weight and cardio areas at In-Shape Family Fitness’ Stockton, Elk Grove, and Bakersfield gyms. Lifting free weights is a great way to build muscle while strengthening your bones. There are also resistance machines to work on your range of motion and isolate various muscle groups.

Cardio, like jogging, can be a great introduction to fitness. In-Shape Family Fitness locations feature premium cardio machines and pools to get your body moving and the feel-good endorphins flowing. Specific amenities can vary by location, but you can count on the staples like treadmills, ellipticals, and bikes to be available at most In-Shape Family Fitness gyms.

Unwind in the Sauna

After finishing a new fitness class, a full-body workout, or laps in a pool, reward yourself with a refreshing and relaxing steam in the sauna. A good sauna session is the perfect way to recover after a workout and leave the gym feeling happy, healthy, and refreshed.

Begin your fitness journey by joining In-Shape Family Fitness today at https://www.inshape.com/

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If you’re looking for a fun and social fitness activity, look no further than the pickleball court at the best gyms Sacramento offers: In-Shape Family Fitness. Pickleball is a fun and great way to make new friends while working on your fitness! Here’s how In-Shape Family Fitness can help you serve up a game.

In-Shape Family Fitness Offers Open Play and Tournaments

If you’re looking to play a game of pickleball with your friends or family, In-Shape Family Fitness has you covered! They offer an expansive selection of outdoor pickleball courts that every pickleball California player can enjoy. With In-Shape Family Fitness, perfecting your pickleball game doesn’t only have to be a spring and summer activity. Several In-Shape Family Fitness gyms offer indoor pickleball courts, too, so you can meet your pickleball friends for a match year-round!

Want to put your skills to the test? Sign up for a tournament at select In-Shape Family Fitness locations! If you’re just starting out, don’t worry; each tournament has several brackets for all skill levels to keep the experience lighthearted, social, and fun.

Up Your Game with RQT Clinics

If you’re ready to advance your pickleball game, try a RQT pickleball clinic. No matter your skill level, In-Shape Family Fitness offers a RQT clinic for you. Here are the RQT clinics found at select In-Shape Family Fitness locations:

  • RQT: Pickleball Intermediate Skills: Learn basic pickleball strategy while working with partners.
  • RQT: Pickleball Advanced Skills: Learn more advanced pickleball strategies, techniques, and skills.
  • RQT: Pickleball Weekly Shootout: Enjoy this weekly RQT members-only tournament-style event with up to 24 players and compete for a spot in the Shootout Playoffs.
  • RQT: Pickleball Jamboree: This is a 2- to 3-hour weekly RQT members-only fun, friendly competition for the love of the sport!
  • RQT: Racquet Sports Speed & Balance: Do you love a variety of court sports? The RQT Speed & Balance clinic is for members who enjoy pickleball, racquetball, tennis, and handball.

Improve Your Overall Fitness with Studio Fitness Classes

Along with practicing on the court, improving your overall fitness is a great way to elevate your pickleball game. In-Shape has you covered there too! You can find an expansive studio fitness class selection at the Vacaville fitness center and other locations. Here are some studio fitness classes that can help you be faster and stronger on the court:

  • BODYPUMP®
  • CORE
  • Strength
  • High-Intensity Bootcamp
  • BODYCOMBAT®
  • Step and Strength
  • Kickboxing

Build endurance and speed in a cardio studio fitness class, or strengthen your quads, calves, and abs in a strength-training studio fitness class. With help from knowledgeable and friendly fitness instructors, you can advance your pickleball game, become more fit, and have fun!

Join your local pickleball scene at https://www.inshape.com/

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Are you thinking about signing up for a pickleball tournament? Get game-ready with In-Shape Family Fitness! Whether you’re thinking about signing up for a tournament through In-Shape Family Fitness or anywhere else, you can turn to In-Shape Family Fitness to get ready for the tournament ahead.

With locations throughout California, including gyms in Fairfield CA, Vacaville CA, and all around Sacramento CA, you can work out, build strength and stamina—and get those practice matches in so you’re ready when tournament time begins. Here are a few more ways In-Shape Family Fitness can get you ready!

Explore Fitness Amenities to Help Build Strength and Stamina

Strength and stamina can go a long way in a pickleball tournament. Tournament matches can last longer and require more of your body than typical “everyday” matches. A friendly match may only last 15 to 20 minutes and the gameplay may be on the lighter side. In a tournament, matches can last upwards of 30 to 40 minutes and the gameplay can be more intense.

In-Shape Family Fitness has several amenities across its many locations. Whether you go to the Vallejo gym or an Elk Grove location, you can work on your strength and stamina with their top-of-the-line exercise machines. You can also take studio fitness classes, like cardio classes, to get ready.

They Offer Courts Where You Can Practice Your Moves

Maintaining a workout routine is an essential part of preparing for a pickleball tournament. Of course, it’s hard to beat practicing on a real pickleball court. A number of In-Shape Family Fitness locations have courts where you can enjoy friendly matches and practice your moves.

Open play is available at their Concord, Roseville, and Vallejo gyms, to name a few. The complete lineup of In-Shape Family Fitness locations with pickleball is on their website. You can also learn more about upcoming tournaments, including charity tournaments and events coming up this fall.

Discover Pickleball Clinics at Select Locations to Hone Your Game

RQT Classes are a must for anyone thinking about signing up for the pickleball tournaments California residents are excited about. In-Shape Family Fitness’ RQT Classes include racquetball, tennis, and—of course—pickleball! These classes can help you learn everything from the pickleball basics all the way up through more advanced play strategies.

RQT Classes can be found at their El Dorado Hils, Tracy, and Visalia Demaree locations, to name a few. As always, you can find a complete list of the In-Shape Family Fitness pickleball court and class locations on their website and app. You can also sign up for classes, and tournaments, and see their full schedule of pickleball events

Get ready for your upcoming pickleball tournament or sign up for oneat https://www.inshape.com/

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With regular workouts, you can build strength and increase your stamina. Still, the exercises themselves may feel challenging—and they should be! You should always be working toward a new goal, increasing the weight or resistance, holding yoga poses for longer, or running a little further than you did the week before. Exercise can also feel more challenging depending on how your body feels during the day.

So, how do you make working out feel easy without going too easy? In-Shape Family Fitness can help! They offer a ton of premium amenities at their gyms in Fairfield, Vacaville, Sacramento, and other cities to keep your routine exciting while helping you find new motivation. Here’s how In-Shape Family Fitness can help make working out and sticking to a routine feel a little easier.

Explore Tons of Premium Amenities

In-Shape Family Fitness has all the amenities you could ask for at a premium gym. As the place where Vacaville fitness enthusiasts go for their workouts, you can rely on In-Shape Family Fitness to offer something that suits your needs. With a wide selection of cardio machines, weight machines, free weights, swimming pools, pickleball tournaments, childcare options, and regular events, In-Shape Family Fitness is a place for the whole community to enjoy.

Try a Variety of Studio Fitness Classes

The studio fitness classes at In-Shape Family Fitness make it easy to find something you like to do regularly. Whether it’s a morning yoga class, an afternoon cycling class, or an evening HIIT class, In-Shape Family Fitness offers something that aligns with your schedule to ensure you can make time for a workout. Having something on the schedule may motivate you to continue going to the gym for a workout.

Exciting Family-Focused Events

When you join In-Shape Family Fitness, you can access fantastic amenities and attend family events. By encouraging members to bring their families to events and activities, In-Shape Family Fitness creates a welcoming environment for everyone. You will start to feel more comfortable at the gym with other like-minded individuals while trusting In-Shape Family Fitness as a safe environment for your family. Even outside of events and activities, you can bring your little ones to the Kid Zone or let children over 12 start working out on the gym floor at the gyms Sacramento, Bakersfield, and Fairfield residents trust.

In-Shape Family Fitness works hard to make working out easy and enjoyable. While you might be working toward a new fitness goal, breaking a sweat, and feeling the burn, you can look forward to the excellent fitness experience with In-Shape Family Fitness.

See how fun working out can be and join In-Shape Family Fitness at https://www.inshape.com/

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Can you work up a sweat while staying nice and cool? You sure can at In-Shape Family Fitness! They have gyms throughout central California, including the gyms Concord CA loves and gyms in and around Sacramento CA. Every In-Shape Family Fitness location is brimming with all the amenities any fitness enthusiast or casual gym-goer could love!

This summer, and as temperatures rise, you and your family might be in search of a place where you can stay fit while staying cool. In-Shape Family Fitness is the place to make that happen. Between their indoor workout areas and select locations with pools, you can get moving no matter how hot it gets outside.

Discover Plenty of Indoor Fitness Amenities

Naturally, you’d expect a premium gym to have plenty of indoor fitness amenities. At In-Shape Family Fitness, you can find just that. But it’s more than “just” having indoor amenities like state-of-the-art exercise machines and comprehensive strength training equipment.

It’s also about having the availability and space to get in a workout. As summer temperatures rise, more people tend to head indoors for their workouts. At In-Shape Family Fitness, you can head inside and start your workout ASAP. You don’t have to worry about waiting around for your favorite machine to open up. Chances are, it’s ready to go when you are!

Play on Indoor Courts That Get You Out of the Sun

Want to play a round of pickleball or basketball? At select In-Shape Family Fitness locations, you can find indoor courts, including courts made for the pickleball California residents can’t get enough of. You can enjoy this premium amenity without having to worry about the sun beating down on your shoulders.

It’s another great way to stay fit during heat waves. You can stay moving and get in a few matches with friends or family. The indoor pickleball courts are also a great way for seniors to stay active during high heat. Just be sure to check out the In-Shape Family Fitness website or app to find indoor court locations near you.

Many Locations Feature Indoor and Outdoor Pools

It’s hard to beat a dip in the pool in the middle of summer. As an In-Shape Family Fitness member, you can enjoy all the pool amenities to your heart’s content. In-Shape Family Fitness has indoor and outdoor pools in Sacramento and at a number of their locations around the state.

At the pools, you and your family can go for a swim, splash around, or simply relax. Want to get in a workout? At select locations, you can also find lap pools where you can test your mettle in the water.

Try an Aqua Studio Fitness Class

Want to take your In-Shape Family Fitness pool experience to the next level? Sign up for an aqua studio fitness class! You can find classes like Aqua Combat, Aqua Fit, and Performance Swim Training, to name a few. There are also Aqua classes tailor-made for seniors!

Aqua classes are a low-impact option to help build and maintain strength and endurance. Whether you’re looking for exercise that goes easy on the joints or you’re recovering from an injury or surgery, aqua studio fitness classes can be worth looking into—and they’re another great way to stay fit and cool all summer long.

Stay fit and cool this summer with In-Shape Family Fitness at https://www.inshape.com/

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Yoga is one of the best forms of movement to include in your workout schedule. It is a great way to strengthen your body while supporting balance and flexibility. Plus, yoga can benefit your body and your fitness goals regardless of your preferences for high or low-intensity workouts. At In-Shape Family Fitness’ gyms in Turlock, Antioch, and other cities in California, yoga is accessible for all of its members.

From beginners to advanced yoga practitioners, In-Shape Family Fitness ensures your experience with yoga is a good one. Here are a few reasons why In-Shape Family Fitness yoga classes can’t be beat!

Explore Fast-Paced Options

Yoga is a versatile practice that allows people to move at their comfort level while working toward bigger fitness goals. If you have some yoga experience or you just want to turn up the burn, check out In-Shape Family Fitness’ Power Yoga and Infrared Hot Yoga classes. As you master the flows and become more fluid, you’ll notice your heart rate picking up and your muscles feeling the burn.

Try a Relaxation Class

Some fitness enthusiasts turn to yoga to experience a sense of calm, practice meditation, or move their bodies during an active rest day. You can participate in In-Shape Family Fitness’ Meditation, Stretch, or Yoga Restore classes at one of the best El Dorado Hills gyms or a location near you. Whether it’s a rest day or you regularly break up your power yoga practice with more gentle classes, In-Shape Family Fitness can help you find your ideal yoga medium. The more relaxing yoga classes can complement any workout routine, helping you feel more flexible and limber as you work toward weightlifting or cardio goals.

There Are Plenty of Options for Seniors

In-Shape Family Fitness offers classes for everyone in the family—including seniors! The senior yoga classes, called Chair Yoga, are great for anyone who has trouble getting down on the mat. It’s a mix of chair and standing postures for a flow that allows anyone to enjoy the benefits of yoga. Chair Yoga is also a good option for anyone recovering from an injury that restricts some floor movements. As a yoga class, it still supports flexibility, mobility, and balance and can help you feel stronger as you work toward your fitness goals.

When you want to support balance, mobility, flexibility, and strength, head to the gyms Antioch residents love—In-Shape Family Fitness. With locations throughout California, In-Shape Family Fitness ensures everyone has a chance to move their body in ways that feel good. In addition to its classic yoga classes, the premium gym offers fusion classes incorporating Barre, Pilates, and Tai Chi. So, have fun exploring all the options and enjoy a workout routine that caters to your interests.

Explore the range of yoga classes and other studio fitness options at https://www.inshape.com/

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The In-Shape Family Fitness App makes it easier than ever to reserve your spot in studio fitness classes, check in to your club, and manage your membership. It’s free, and it will help make your next trip to one of the best gyms in Visalia, Sacramento, or Salinas better and more convenient. Here are a few reasons In-Shape Family Fitness members should use it!

Check In Easily

Checking in is easy with the In-Shape Family Fitness App. Walk up to the In-Shape Family Fitness front desk and check in with your membership barcode. All you need is your email address and member number to sign in to the app. You can even view your barcode from the home screen of the app, making it incredibly convenient to scan and check in.

Make Reservations and Check Club Times

The app is great for making reservations, too! If you want to reserve your spot for a studio fitness class at one of the best gyms in Brentwood, Vacaville, or El Dorado Hills, it’s easy to find the class you want and make a reservation. You can also reserve a swimming lane if your local In-Shape Family Fitness has a pool, or make sure you have a court ready if you are in the mood for a game of pickleball. You can also find hours for the club, pool, family swim, and Kid Zone. With the Preferred or Elevate Package, you also get 7-day priority reservations.

Check Your Rewards Progress

You can easily check your FIT CLUB Rewards progress in the app too! You can also redeem prizes you have earned through the rewards in the app. It’s also where you can redeem your birthday rewards.

Get Event Notifications

In-Shape Family Fitness is proud to host numerous member events throughout the year at their gyms in Stockton and other locations. The app can notify you about upcoming special fitness events. Fun activities such as pickleball mixers and family nights are also available. No matter your membership level, you are welcome to attend these events and join others in the fitness community.

Make Payments

Making a payment straight from the app is incredibly easy. You can access your membership details, put your account on hold, see your balance, make a payment, change your card on file or your contact details quickly, and even update your fitness profile.

Join In-Shape Family Fitness and get more information about the app at https://www.inshape.com/

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Working out at In-Shape Family Fitness is a great way to end your day on a high note. With some of the best gyms in Salinas, Sacramento, Vacaville, and other California locations, it’s easy to get in an evening workout, avoiding the crowd while turning up the burn and sweating out the stresses of the day. Here are a few reasons to make In-Shape Family Fitness your evening workout destination.

Exercise Helps You Sleep

Exercise helps improve sleep quality in several ways. First, it simply tires you out. It’s hard not to feel tired after a successful workout at one of the best Concord gyms. Additionally, aerobic exercise helps the body release endorphins, making you feel good and awake. However, by exercising an hour or two before bedtime, you can flush the endorphins out of your system, leaving you feeling tired and ready for restful sleep once bedtime rolls around. It might seem counterintuitive to pump yourself up for a workout mere hours before bed, but by getting these endorphins out of your system, you’ll be more than ready for a long night of restful sleep.

Avoid the Crowd

When you head to In-Shape Family Fitness locations after dark, you are more likely to have a quiet experience. While there are enough cardio and weight machines to go around at any time of day, if you enjoy working out in solitude, later in the day is typically best. It’s after peak hours, so you can avoid the crowd. If you want to work out but don’t want to be around people, it’s a great way to end your day with a workout and quiet contemplation.

Enjoy a Longer Workout

It can feel like you’re rushed when working out in the morning. You have a full day’s worth of appointments, meetings, and to-do lists to get to after the workout, so you might want to get in and out quickly. Working out at one of the best gyms in Tracy in the evening allows you to focus on the workout since it’s the last thing on your to-do list. After dinner is an excellent time to head to In-Shape Family Fitness. You can slow down, enjoy a longer workout, and get in all the exercise you want.

Work Off the Day’s Stresses

Long days at work can be stressful. In-Shape Family Fitness is the best place to wind down after a long day! Whether you’re lifting weights or running on a treadmill, you can feel the satisfaction of a job well done once you finish your workout. Plus, working out, as mentioned, releases endorphins, which can help you feel better after a long day.

Head to your local In-Shape Family Fitness location in the evening by joining at https://www.inshape.com/