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If you want to keep your whole family active, join In-Shape Family Fitness, one of the best gyms in Palmdale, Napa, Modesto, and throughout California. From the Kid Zone to family-focused events, this gym has a positive atmosphere where everyone can feel welcome. Here are a few family-centric amenities In-Shape Family Fitness members love!

Kid Zone

In-Shape Family Fitness offers a Kid Zone for children ages three months to 11 years old at each of their gyms in Napa, Modesto, Palmdale, and other California cities. The Kid Zone is a safe space where your kids can stay active while being closely supervised by friendly, certified team members.

The Kid Zone at In-Shape Family Fitness features several fun amenities for each age group. Your kids will love the safe space mazes, basketball courts, arts and crafts, and play areas. You’ll love the convenience of bringing your kids to the gym while knowing they are in a safe environment while you work out.

Family Swimming

Whether you visit their gyms in Modesto, Napa, or Palmdale, you and your family will love the family swim times and aqua classes available at their pristine indoor and outdoor pools. You can also get a great low-impact workout in by swimming laps in the lap lanes. If you want to learn new exercises and exercise with other members, try one of the fun aqua classes led by the motivating and friendly fitness instructors at In-Shape Family Fitness. Plus, many locations offer swim lessons, so your kids can learn how to swim safely.

Kid Fit

At In-Shape Family Fitness, fitness isn’t just fun for adults; it’s also fun for kids! Kid Fit is a free program for kids ages 4 to 11 that encourages healthy lifestyle habits and makes fitness fun. These 30-minute classes are held after school on weekdays in participating Kid Zones.

As you work out, your kids will have their very own workouts designed just for them, with fun classes like Shake It Up, All Stars, Yoga, Mini Muscle Madness, and more. Kid Fit is currently available at select locations but will be coming to a location near you soon.

Special Events and Activities

In-Shape Family Fitness is more than your average gym because of their emphasis on family-friendly social events. You and your kids can attend ice cream socials, tea parties, storytime sessions, movies, and more. They’re always planning new events so make sure you stay up to date with your local club’s event calendar!

At select In-Shape Family Fitness locations, you can even request to book a pool party or sports complex through the events coordinator. For example, the Rocklin location features a sports complex with two soccer fields, a basketball court, an indoor climbing wall, and an Extreme Air Jumper. These fun activities and amenities make In-Shape Family Fitness the perfect destination for a sports-themed birthday party or event.

Explore more family-friendly amenities and join In-Shape Family Fitness today at https://www.inshape.com/

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Heading to the best gyms in Fairfield by yourself means you can do exactly the workout you want. But working out alone can get old and lonely after a while. In-Shape Family Fitness is all about fostering a positive, welcoming community. Part of that is the camaraderie among members. Whether you bring a friend or join a studio fitness class, finding camaraderie is easy at In-Shape Family Fitness!

Find a Gym Partner

One of the first things you can do is find a gym partner. Bring a friend or check to see if anyone is looking for a partner when you arrive at In-Shape Family Fitness. They can spot you while you lift and push you to be faster, do more reps, and go past your limits when you head to one of the best Elk Grove gyms. A friendly competitive rivalry can help you both be better in the gym.

Helping each other with workouts is only the beginning. You can also hold each other accountable, making sure you show up and put in the effort. You can also exchange tips and tricks, from variations of exercises to recipes for meals to give you more energy for working out.

Bring Your Family

Your next option is to bring your family. One of the reasons In-Shape Family Fitness is considered one of the best gyms in Bakersfield, Sacramento, Salinas, and elsewhere is the family-oriented environment. This includes the Kid Zone, where your kids are supervised while you work out on the main floor. There are also kid-friendly events, helping you all stay fit while having fun. Check the calendar at your local In-Shape Family Fitness to see what’s planned!

Try Small Group Training

Another way to enjoy working out with others is small group training at In-Shape Family Fitness. VTL Training® includes ROW, BOX, and FIT training programs that cater to your needs through rowing machines, boxing, and full-body workouts.

You get to train with other In-Shape Family Fitness members in fun classes that challenge endurance, strength, cardio, core, and overall fitness. You’ll learn new exercises, achieve new goals, and make new friends in these small group training sessions.

Meet Others in a Studio Fitness Class

If you want a break from your usual gym routine, try an In-Shape Family Fitness studio fitness class. From cycling to weightlifting, pickleball to HIIT, you can find a class full of people interested in doing the same type of workouts you like.

Find camaraderie and people to work out with by joining In-Shape Family Fitness at https://www.inshape.com/

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Are you ready to get your heart pumping? Head to In-Shape Family Fitness, one of the best gyms Sacramento or anywhere in California has to offer, and you can find studio fitness classes that will help you turn up the burn while having fun! You’ll burn calories, break a sweat, and feel unstoppable by the end of the class. Here are a few fast-paced studio fitness classes to check out.

M7: HIIT

M7: HIIT is like your favorite boot camp but even better. This High-Intensity Interval Training workout challenges your strength and cardio abilities, with a motivating instructor leading you through the intense exercises. It’s a great way to HIIT all of your fitness goals!

HIGH Fitness

HIIT is, as the name suggests, intense. But combining HIIT with plyometrics and music you know and love results in a high-energy workout that’s fun yet challenging. HIGH Fitness will help you improve your strength and cardio fitness, leaving you feeling ready for more the next time you head to your favorite Vallejo gym.

Kickbox

When you head to your favorite Vallejo gym, you might be looking for a challenging cardiovascular workout. That’s where the Kickbox class comes in. Instructors will help you learn how to punch, kick, and block in this popular, fun class that will have you feeling the burn in no time.

MixxedFit®

What do you get when you combine boot camp-style toning with high-energy dancing? An exhilarating dance fitness program with In-Shape Family Fitness’ signature explosiveness. The dancing is powered by music you know and love. But that’s not all: Integrated boot camp exercises kick it up a notch so you can boost your strength and performance.

R.I.P.P.E.D.

R.I.P.P.E.D. can help you get, well, ripped! This high-energy group workout keeps you pumped every step of the way. The routine combines easy yet effective cardio exercises with resistance and weight training. It’s a great way to work your muscles and improve your overall fitness. If you want to mix up your normal weightlifting routine, this is the studio fitness class for you!

VTL Small Group Training

Finally, there is small group training. Using the VTL Training system, you can choose ROW, BOX, or FIT to get your heart pumping. Throw punches and build strength with BOX, challenge your endurance with ROW, or try FIT, the high-energy full-body workout that is effective for cardio, strength, core, and recovery. If you have the Elevate Package, you can try one of these VTL Small Group Training options the next time you are at In-Shape Family Fitness’ gyms in Tracy, Stockton, Vacaville, or other locations across California.

Explore the full selection of studio fitness classes at https://www.inshape.com/

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The leaves are turning bright colors, and you hear a satisfying crunch whenever you step on them. That means it’s time to take your ab crunches inside. When you head to the In-Shape Family Fitness gyms in Stockton, Sacramento, Roseville, and other California cities, you can enjoy a variety of premium fitness amenities. From indoor pools and steam rooms to rows of cardio machines, you can find all you need at In-Shape Family Fitness.

Indoor Pools

Many In-Shape Family Fitness locations offer pools, including spacious indoor pools. Whether you’re looking for family swim, water aerobics, or just a place to swim laps in the morning, In-Shape Family Fitness has you covered.

Steam Rooms

After a hard workout at one of the best Roseville gyms available, you might want to give your muscles a chance to recover. That’s where a trip to the steam room comes in. It’s a great way to relax after a workout or a long day at work. You can take a few moments away from the daily grind, allowing you to re-energize and recover.

Saunas

Along with the steam room, many In-Shape Family Fitness locations offer saunas. Just a few minutes of heat therapy in the sauna can help revitalize your body and mind. Like the steam room, it’s a great way to wind down after a workout or long day. A trip to the sauna can work wonders, especially once the weather really starts turning cooler in the winter.

Turf and Functional Area

The turf and functional area is perfect for building all-around strength and improving your mobility. You can find kettlebells, resistance bands, medicine balls, punching bags, sleds, and other functional equipment to help mimic natural, everyday movements. Not only will it help strengthen your core fitness, but it will also help you build functional strength you’ll notice in daily life. The turf area is also great for explosive movements as it mimics the feel of fresh-cut grass and cushions the impact on your joints.

Cardio Machines

Whether it’s In-Shape Family Fitness’ Sacramento, Vacaville, or Bakersfield gyms, you’ll find a wide assortment of premium cardio equipment at every location. From treadmills and rowing machines to stair climbers and ellipticals, there’s plenty of state-of-the-art cardio equipment to go around. You can even try the 29-Minute Circuit for a full-body workout in less than a half hour.

Fast-Paced Studio Fitness Classes

Finally, check out In-Shape Family Fitness’ schedule of fast-paced studio fitness classes. Improve your endurance, burn calories, and get the instruction you need from a helpful, knowledgeable expert. From kickboxing to step, there are plenty of options to help you turn up the burn this fall.

In addition to studio fitness classes, small group training is also available at many In-Shape Family Fitness locations. VTL Training is available with an Elevate Package, and training options include ROW, BOX, and FIT.

Discover all of the amenities In-Shape Family Fitness offers at https://www.inshape.com/

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In-Shape Family Fitness offers several mood-boosting amenities that are perfect as the days get shorter in the fall and winter months. From running in In-Shape Family Fitness’ cardio area to taking a studio fitness class at your local gyms in Modesto, Napa, or Palmdale, you can naturally boost your endorphins through several forms of aerobic exercise. If you want to brighten your mood, In-Shape Family Fitness can definitely help.

Boost Your Natural Endorphins with Exercise

When you exercise, your body releases feel-good hormones that elevate your mood and reduce stress. Whether you prefer walking, running, or swimming, any form of aerobic exercise that gets your heart pumping can promote feelings of optimism and relaxation. As you set new personal bests at In-Shape Family Fitness’ gyms in Palmdale, Napa, or Modesto, you’ll also feel a sense of mastery and accomplishment, which can boost your self-confidence and make you feel great!

Connect with People at Social Events and Tournaments

Several In-Shape Family Fitness gyms in Napa, Modesto, and Palmdale offer studio fitness classes led by friendly and knowledgeable instructors. You can also attend fun social events and several tournaments to help you stay social and active in a fun and friendly environment. A game of pickleball, racquetball, or tennis, with some friendly competition on the court is a great way to boost your mood, be social, and get exercise into your day.

Create a Morning Exercise Routine

A morning exercise routine has many health benefits that can help you long after your In-Shape Family Fitness workout. Working out first thing in the morning will help you feel energized and motivated to get more done throughout your day. If working out in the morning is challenging for you, a morning personal training session or studio fitness class can offer social accountability as you create your rewarding exercise routine at In-Shape Family Fitness.

Relax in In-Shape Family Fitness’ Steam Rooms and Saunas

After participating in a studio fitness class or swimming laps in the pool, sit back and relax in an In-Shape Family Fitness steam room or sauna. The heat of the steam room or sauna not only makes you feel good by releasing additional feel-good hormones, but it’s also a way for you to get some peace and quiet away from your phone, emails, and to-do lists so you can practice mindfulness and simply enjoy the moment.

Just because the days are shorter doesn’t mean your fitness routine needs to move to the back burner! Make the most of your fall fitness routine and join In-Shape Family Fitness today.

Discover all the mood-boosting benefits of exercise and join In-Shape Family Fitness at https://www.inshape.com/

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Starting your fitness journey on the right foot has never been easier than at In-Shape Family Fitness, one of the most beginner-friendly gyms in Fairfield, Bakersfield, Elk Grove, and beyond!

With premium amenities and several studio fitness classes led by encouraging and knowledgeable instructors, In-Shape Family Fitness truly welcomes everyone regardless of skill level. From the moment you walk in, you’ll discover several benefits of beginning your personal fitness journey with personal training at In-Shape Family Fitness. Here are a few things to know.

In-Shape Family Fitness Makes Fitness Fun for the Whole Family

Often, the biggest step in any new fitness journey is getting started. In-Shape Family Fitness takes the intimidation away from starting a fitness routine. They offer premium amenities, well-maintained equipment, and caring team members, making it simple and easy to start your fitness routine.

They even have a fun and safe Kid Zone, where kids can have a safe place to play during your workouts or personal training sessions, giving you undivided time to focus on fitness.

Your Personal Trainer Is a Friendly Guide To Lead the Way

One of the most effective ways to explore fitness is by working with a certified personal trainer every week. In-Shape Family Fitness offers personal training at select locations, including their gyms in Bakersfield and Elk Grove, among others.

These motivating, knowledgeable, and supportive personal trainers can help you set realistic fitness and nutrition goals, ensure you use proper form while lifting, and teach you the fundamentals of fitness in a safe, encouraging environment. Your personal trainer will also keep you motivated and help you overcome any plateaus that may arise in your fitness journey so you can continue to thrive and hit new records.

How to Sign Up for Personal Training at In-Shape Family Fitness

If you’re looking for personal training in Elk Grove gyms or Bakersfield gyms, In-Shape Family Fitness offers two personal training options to consider: 50-minute sessions and 25-minute sessions.

Their 50-minute sessions give you dedicated, one-on-one training sessions with plenty of time to ask questions and practice your exercises while being guided by an In-Shape Family Fitness personal trainer to coach you on proper form.

For those short on time, a 25-minute session package will offer a streamlined, effective way to work on your fitness goals with your dedicated In-Shape Family Fitness personal trainer.

Get started on your personalized fitness journey at https://www.inshape.com/

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Whether you’re a gym regular or just starting your fitness journey, there’s always something new to learn, whether it’s proper form or learning a new exercise altogether. At In-Shape Family Fitness gyms in Elk Grove, El Dorado Hills, Sacramento, or across California, you will find multiple ways to learn how to perform different exercises with proper form. Here’s how.

Join a Studio Fitness Class

Joining a studio fitness class is an easy way to learn new exercises and get motivated. In-Shape Family Fitness offers a wide variety of studio fitness classes at their Elk Grove, Stockton, and Bakersfield gyms. You can find everything from strength and cardio classes to yoga classes to help with your flexibility. Rather than working out alone, you’ll be guided by a motivational instructor to help correct your form and teach you how to do each exercise properly.

Try a Personal Trainer

Do you need one-on-one help? A personal trainer might be right for you. Many In-Shape Family Fitness locations offer PT 1:1. A certified trainer will work with you, crafting a training routine tailored to your goals and teach you how to exercise safely and effectively. Your trainer will foster positive change, help you stick to your routine, correct any mistakes you make while exercising, and help you be the best you can be.

Explore Small Group Training Options

If you want something in between studio fitness classes and a personal trainer, try a small group training session. VTL Training caters to your needs, helping you reach your fitness goals through ROW, BOX, or FIT. If you have the Elevate Package, you get unlimited training sessions. BOX will have you throwing punches and combos, with an instructor helping you move intentionally to build endurance. Learn how to go through the motions on a rowing machine with ROW, getting a full-body, low-impact workout. Finally, FIT combines strength and cardio with fun, teaching you a wide variety of exercises in an effective, high-energy, full-body workout.

Rely On the Community

Finally, the In-Shape Family Fitness community is made up of members who have your back. Whether you’re working out at In-Shape Family Fitness’ Elk Grove, Bakersfield, or Stockton gyms, you can practically feel the positivity radiating throughout the club. When you have mastered an exercise, you can pass on your knowledge in turn. We all learn from each other, and fitness is no exception. Join today and become a part of the In-Shape Family Fitness community!

Explore all of the fitness amenities offered by In-Shape Family Fitness at https://www.inshape.com/


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No matter where you are in your fitness journey, In-Shape Family Fitness is here to help! With a dedicated team, experienced personal trainers, and premium amenities, you’ll feel supported at one of the best gyms Sacramento, Vacaville, and other California cities have to offer. Here’s how you can feel supported during and after your transformative weight loss experience.

Strength Train with Dedicated and Helpful Personal Trainers

In-Shape Family Fitness has dedicated, caring, and knowledgeable trainers who can help you set your unique fitness goals, assess your current fitness level, and support you every step of the way. This is crucial as you navigate the ins and outs of strength training, nutrition, and other areas of transformative weight loss.

Whether you are on day one of your fitness journey or are six months into your weight loss transformation, fitness enthusiasts trust In-Shape Family Fitness to support them.

Discover a Selection of Premium Strength Training Amenities

As you embark on your fitness journey, In-Shape Family Fitness offers a wide selection of premium strength training amenities to help you maintain muscle mass and burn fat. The Sacramento and Vacaville fitness communities love In-Shape Family Fitness because they offer some of the best equipment!

Here are the premium strength training amenities you’ll find at In-Shape Family Fitness:

  • Turf and Functional Area: In-Shape Family Fitness has a turf and functional area with kettlebells, medicine balls, punching bags, and TRX® to help you strengthen your core.
  • Core Area: The core area is where you can reach your goals if you want to build stability and strength.
  • Free Weights: If you want to get strong and lean, free weights are the best place to build muscle, shed fat, and hit new strength PRs.
  • Power Lifting: In-Shape Family Fitness has a dedicated Olympic lifting area with premium half racks, power racks, Olympic platforms, and bumper plates for California fitness enthusiasts committed to developing strength and power.

Make New Friends and Break a Sweat on the Pickleball Court

Make new friends on the pickleball courts at your nearest In-Shape Family Fitness! Whether you are new to pickleball or are a pickleball pro, choose the pickleball California enthusiasts love. From pickleball tournaments to pickleball classes, you can get in shape and make new friends as you break a sweat on the pickleball courts at an In-Shape Family Fitness near you! Pickleball is a great way to infuse your workout routine with some much-needed fun and excitement.

Transformative weight loss is worth celebrating, but the key to staying fit is maintaining healthy habits. In-Shape Family Fitness is here to support you with premium amenities, fun activities, and a positive, uplifting community.

Explore all of the amenities at your local In-Shape Family Fitness by visiting https://www.inshape.com/

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Have you tried small group training at In-Shape Family Fitness? Whether you’re cross-training for the best pickleball tournaments California offers, starting your fitness journey, or looking for something new, VTL Training® can help you get the instruction and motivation you need to meet your fitness goals. Join your local In-Shape Family Fitness and try any of these small group training options.

VTL: BOX

If you’re looking for a way to build your strength while challenging your endurance, VTL: BOX might be for you. The class' movements were intentionally designed to build endurance and strength your core. You’ll work through three stations twice during the 50-minute class, finishing with a recovery period. Keep in mind you’ll need wraps and gloves for the class. Arrive early to get help with your wraps and prepare for the class session.

VTL: ROW

Rowing is a full-body, low-impact cardio workout with a ton of benefits. If you want a structured rowing workout, try VTL: ROW at the In-Shape Family Fitness Vallejo gym or other locations offering the class. This option is great for building strength, burning calories, and increasing your endurance. You’ll go through three different stations twice during this class, and by the end of it, you’ll feel accomplished and even better than when you walked in.

VTL: FIT

Undecided if you want to improve your cardio or your strength? Get the best of both worlds in VTL: FIT. It’s a challenging full-body workout that features six stations in two working blocks to complete the 50-minute session. VTL: FIT combines the muscle-building of strength training exercises with cardio to get your blood pumping. With motivation from other members and inspiration from your instructor, it’s the perfect way to work on your fitness goals in a small group setting.

Sign Up for the In-Shape Family Fitness Elevate Package

Get the most out of your In-Shape Family Fitness membership with the Elevate Package! You get unlimited small group training sessions along with access to tennis and pickleball classes and premium amenities. The Elevate Package also includes everything from the Preferred Package, too, like guest passes and seven-day priority reservations for pickleball. Check with your local In-Shape Family Fitness location for the schedule of small group training classes.

In-Shape Family Fitness is here to support you no matter your fitness goals! The small group training is just one way the gym elevates your fitness routine. Join today and see why they’re among the best gyms in Fairfield CA, and throughout the state!

Try small group training sessions by joining In-Shape Family Fitness at https://www.inshape.com/

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Balancing fitness, work, home life, and other things means you have a lot on your mind. If you want to make things feel simpler, In-Shape Family Fitness can help you manage your health-conscious lifestyle by offering options for a straightforward approach to fitness. In-Shape Family Fitness gives you access to the gyms Concord CA residents choose for both high-intensity workouts and low-impact yoga classes. Their amenities allow you to go at your own pace and stabilize your busy schedule.

Explore a Variety of Studio Fitness Classes

A studio fitness class is one of the easiest ways to prioritize fitness without spending too much time exercising. In-Shape Family Fitness provides members with various studio fitness classes, including 30-minute high-intensity and 45-minute yoga classes. During the summer, In-Shape Family Fitness offers classes at their pools in Sacramento and other locations with outdoor pools. Whether you have a busy schedule or don’t know where to start with your workout, the studio fitness classes will set you on the right track.

Work Out at Your Fitness Level

In-Shape Family Fitness helps you work out at your fitness level. You can go at your own pace using the cardio area or weight room and choose studio fitness classes that feel comfortable and encouraging. Even if you enter an area or try a workout that feels more intense than usual, the welcoming environment at In-Shape Family Fitness is the perfect place to take things at your own pace and enjoy moving your body.

In-Shape Family Fitness Encourages You to Set New Goals

Once you reach a fitness goal, setting a new one is important. In-Shape Family Fitness can help you find new goals throughout the year with studio fitness class schedules and large areas for cardio and weightlifting. In-Shape Family Fitness locations are easy to navigate and comfortable to work out in. You can find balance in a health-conscious lifestyle when you are able to set reasonable resolutions and feel comfortable as you get used to a new workout.

Find the Motivation to Move Your Body in New Ways

Forget the “no pain, no gain” mindset—you don’t have to strain your body to improve your fitness levels. It’s actually better to take care of your body and slowly build strength, and you can do so in ways that feel good. Whether it’s yoga, walking on a treadmill, or swimming laps at an indoor pool, you can find a way to work out that feels good for your body. In-Shape Family Fitness encourages an active lifestyle without forcing you to participate in high-impact or high-intensity workouts. The gym is also the place to play the pickleball California locals love. It's the perfect gym to learn to love working out for the joy of moving your body.

Explore all your exercise options with In-Shape Family Fitness when you visit https://www.inshape.com/