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When it’s time to head to the gym, choose In-Shape Family Fitness! Their premium gyms in Fairfield, Sacramento, Bakersfield, and other California cities offer a diverse range of amenities to help you meet your fitness goals, including pickleball and tennis courts. If you’re considering trying a new exercise to maintain an active lifestyle, you can discover everything In-Shape Family Fitness offers on the court.

Have Fun While Exercising

Getting out on the court is fun. That’s the simplest way to put it, but if you want more details, here they are: Enjoying your workouts is essential to staying consistent. When you find a way to move your body that feels good and makes you happy, you’re more likely to continue exercising. While playing sports like tennis and pickleball is not traditionally considered a gym workout, it’s still exercise and can help you reach your fitness goals.

The Most Popular Gym Sports

Over the past few years, pickleball has become one of the most popular sports in the country. Whether people join pickleball leagues or play for fun on the weekend, the gyms Sacramento residents choose are In-Shape Family Fitness locations. With courts lined for pickleball and tennis, tennis has become popular as well. The resurgence of racquet sports means people can get together in singles or doubles to stay fit and have fun with friendly competition.

Cute Gym Wear

The clothes you wear to the gym depend on your workout. Tennis is known for its skorts, shorts, and quarter zips, which are comfortable, moisture-wicking, and breezy. They allow for easy movements across the courts. Wearing clothes that make you feel more motivated or inspired to play the game will ultimately benefit your performance and results. So, add “you get to wear cute gym outfits” to the list of reasons to play pickleball at In-Shape Family Fitness!

Incentive for Friends to Join In-Shape Family Fitness

Access to a premium gym experience is a massive draw for fitness enthusiasts and anyone interested in trying something new. In-Shape Family Fitness has premium equipment and upbeat studio fitness classes for their members. With locations throughout California, In-Shape Family Fitness also incentivizes your friends and family to join in on the fun with their tennis and pickleball courts, classes, and tournaments. They won’t want to miss out on the experience, and you can encourage and welcome them to the In-Shape Family Fitness community.

In-Shape Family Fitness makes enjoying an active lifestyle easy. Whether you join their gyms in Sacramento or the location the Vacaville fitness community loves, In-Shape Family Fitness is here to support your fitness goals!

Explore the amenities, courts, and studio fitness classes available at https://www.inshape.com/

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It may only be September, but the holidays will be here before you know it. The holidays can be one of the busiest times of the year. They can also be one of the most calorie-dense times of the year. Get ready for the holiday rush with In-Shape Family Fitness.

Now is the perfect time to establish healthy habits before the holidays. You can set yourself up for fitness success in several different ways with In-Shape Family Fitness and their convenient locations around California, including their El Dorado Hills gyms.

How can In-Shape Family Fitness help you get into your pre-holiday fitness groove?

Fun Studio Fitness Classes to Keep You Focused

It can be hard to stay focused on fitness during the holidays—there are just so many distractions! In-Shape Family Fitness helps you cut through the distractions with their inviting studio fitness classes.

Every class is led by an energetic instructor who guides you through a series of exercises. You can take classes that focus on cardio exercises or mix things up with a Pilates class. Every location has several classes to choose from, so you can easily find the one that speaks to you.

All the Cardio Equipment You Need for Your Routine

In-Shape Family Fitness is known for many premium amenities, including an epic lineup of cardio machines. If you’re looking for a straightforward way to stay active and burn calories at their gyms in Turlock or any of their other locations, it’s hard to go wrong with cardio machines. Whether you like jogging on a treadmill or love the calorie-burning, muscle-building intensity of the stair climber, In-Shape Family Fitness has you covered.

Free Weights to Help Build Muscle and Burn Fat

Want to tone your muscles and burn some fat going into the holiday season? Head to the weight-training area of your In-Shape Family Fitness! Strength training can be challenging—but it’s a good challenge and can give you an edge as those big holiday dinners and desserts start coming your way! With a consistent workout routine, you can enjoy everything the holidays have to offer while improving your overall fitness.

Small Group Training to Help You Reach Your Fall Fitness Goals

Need a little extra motivation and guidance to kickstart your fitness routine this fall? Sign up for small group training. It can be more focused than studio fitness classes and help lay a strong foundation for ongoing fitness success.

You can find small group training at the In-Shape Family Fitness gyms Antioch residents rely on for their workouts—and at their gyms throughout California. Explore VTL Training programs like VTL: BOX, FIT, and ROW.

Relaxation Amenities to Help Melt Away Tension

There’s a lot of talk about staying fit and active during the holidays, but there’s one more thing to consider: relaxation. The holidays can be a tense time, and when things get busy, relaxation can become incredibly important.

In-Shape Family Fitness can help you unlock relaxation with various relaxation amenities. Exact amenities can vary from location to location, but they include massage chairs, saunas, spas, and steam rooms—all amenities that can help you melt away the tension of the busy holiday season.

Start building healthy habits before the holiday season and join In-Shape Family Fitness at https://www.inshape.com/

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The seasons may be changing, but that doesn’t mean your workout routine has to change. For many people, things start to slow down when it comes to fitness and exercise during the fall.

If you notice your own fall fitness slowdown, what can you do to stay active? It’s time to join In-Shape Family Fitness! With gyms in Stockton, Visalia, and throughout California, In-Shape Family Fitness has everything you need to stay active and achieve your fall fitness goals.

Here are a few reasons to keep In-Shape Family Fitness on your schedule this fall.

Keep the Momentum of Your Summer Routine

Did you have an active summer? Whether you were out every weekend enjoying the summer vibes or regularly hit the gym, keep your momentum going at In-Shape Family Fitness.

It can be tempting to slow things down going into the fall, but when you lose momentum, it can be hard to get it back, especially with the holidays fast approaching. The easiest way to maintain your summer momentum is to keep doing what you’ve been doing.

However, it can also be beneficial to change up your workout routine going into the fall. It helps keep things interesting while maintaining your fitness level. Although, if you put together a new, more challenging routine, you may elevate your fitness level.

Avoid the Fall and Winter Activity Slowdown

There are many reasons why people become less active in the fall and winter. They may simply be busier with kids in school and their own work. However, when your activity slows down, you can feel it both physically and mentally.

When you make time after work or in between errands to visit the In-Shape Family Fitness gyms in Visalia or any location in California, you can avoid the slowdown. Staying active can help you stay more focused and energized throughout the fall and into the winter.

It may also help elevate your mood. It’s not uncommon for people to feel less like themselves during the fall and winter, feeling down or more tense. Exercise can help ward off these kinds of feelings.

Maintain Healthy Habits Ahead of the Holiday Season

The holiday season will be here before you know it. It’s a season jam-packed with delicious foods, including desserts. When your activity slows down going into the holiday season, all this amazing food can leave you feeling stuffed.

When you work out at In-Shape Family Fitness gyms in Brentwood and elsewhere, you continue to burn calories and manage your weight your way. There’s a reason why, come January 1, so many people head back to the gym—they’ve set new fitness goals.

Of course, when you continue going to In-Shape Family Fitness, you’re ahead of the game. You’ve already crushed previous goals, and you’re working toward your next set of goals. You haven’t missed a beat and can enjoy all of the foods associated with the holiday season.

Stay active all fall long and join In-Shape Family Fitness at https://www.inshape.com/

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Did you know September is Self-Improvement Month? This month highlights the importance of self-improvement and striving to better ourselves. Many of us strive to better ourselves through fitness and exercise.

Every time you step inside one of the In-Shape Family Fitness gyms in Salinas or any of their dozens of locations throughout California, you commit to self-improvement. Whether you’re making small strides or pushing yourself hard, every step counts.

This month, celebrate every one of those steps at In-Shape Family Fitness! Here are a few ways In-Shape Family Fitness helps you on your journey to self-improvement.

Supercharge Your Workout Routine

You may have your go-to routine, and it’s served you well. This month, however, why not try a different routine and shake things up a bit? One of the tenets of self-improvement is challenging yourself and stepping out of your comfort zone.

Add different cardio or resistance equipment to your routine. Try new strength-training exercises. How you change up your routine is up to you, but when you do it, you may find it to be a refreshing change of pace!

Try a New Studio Fitness Class

Another way to shake things up is to try new studio fitness classes. In-Shape Family Fitness is known for their diverse range of studio fitness classes. You can find them at every location, from their Concord gyms to their Bakersfield clubs.

You may have taken a studio fitness class before, or you may have your go-to class. This time, however, sign up for one you haven’t tried yet. This is a great way to discover new interests and move your body in new ways!

Work with a Personal Trainer

In-Shape Family Fitness offers a number of training opportunities. You can work one-on-one with a personal trainer, and they’ll guide you through workouts specifically tailored to your goals.

Another option is small group training. Training programs in the VTL Training system include BOX, ROW, and FIT. Each one offers something different, and you can explore the one that best meets your goals.

Explore Member Events

In-Shape Family Fitness always has something going on for members. Member events include member mixers, where you can come by select locations for a little socializing with food and more. There are events just for kids, too, like arts and crafts!

Learn a New Sport Like Pickleball

In-Shape Family Fitness always has opportunities for members to learn new sports. Have you been thinking about trying pickleball? In-Shape Family Fitness has you covered. You can sign up for pickleball clinics at select locations and learn all the pickleball basics.

You can also enjoy open-play pickleball at In-Shape Family Fitness gyms in Tracy and other locations with dedicated pickleball courts. Sharpen your skills, connect with other members, and take more steps on your journey of self-improvement!

Celebrate self-improvement and join In-Shape Family Fitness at https://www.inshape.com/

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A gym membership after age 40 can benefit your mind, body, and spirit! Whether you’re looking for gyms in Elk Grove, Bakersfield, or Stockton, In-Shape Family Fitness is here for you! They offer personal training, senior classes, fun pickleball tournaments, and mood-boosting social events to help your body and mind age gracefully.

Personal Training

Strength training offers several benefits if you’re 40 and older—or really any age. Lifting weights can help preserve muscle mass, bone density, and strength. In-Shape Family Fitness has a state-of-the-art weight training area in its Bakersfield gyms and other locations throughout California.

Whether you’re a beginner or have prior experience, the kind and dedicated personal trainers at In-Shape Family Fitness will help you learn to lift weights safely and provide a personalized program to help you achieve new personal records!

Low-Impact Studio Fitness Classes

Premium studio fitness classes can help you gain strength and flexibility in a social group setting. Here are a few studio fitness classes you can try at your nearest In-Shape Family Fitness:

  • Chair Yoga: If you’d like to try yoga but have trouble getting down on a mat, that’s no problem! You can experience a mix of chair and standing routines in a class led by friendly yoga instructors.
  • Sit and Fit: Exercise can help you become stronger and fitter. In this class, a knowledgeable instructor will lead you and other members through a low-impact workout to increase your strength, balance, and range of motion.
  • Silver Strength: This class focuses on strength, stretching, and relaxation techniques to help you maintain flexibility and balance as you age.
  • Young at Heart: Try an aerobics class designed especially for older adults. Improve cardiovascular fitness, flexibility, and muscle conditioning while listening and moving to fun music!


Restore and Recover

After you’ve worked with a personal trainer or attended a studio fitness class, don’t forget to recover and unwind with the recovery resources available at In-Shape Family Fitness! Enjoy the following recovery resources at their Palmdale, Bakersfield, or Stockton gyms near you:

  • Massage Chairs
  • HydroMassage
  • R Studio Cryolounge+
  • R Studio Wellness Pod
  • R Studio Compression Boots
  • Saunas and Steam Rooms


In-Shape Family Fitness’ R Studio features recovery resources designed to help you reduce stress, relax, recover, improve circulation, and more!

Tournaments and Social Events to Boost Your Mood

Staying active and social after 40 can help you stay fit and happy. Participate in tournaments and social events to stay active, be social, and boost your mood! Then, attend a monthly Monday mixer to meet and befriend other members in a friendly, community environment.

Age gracefully with help from your nearest In-Shape Family Fitness and join today at https://www.inshape.com/

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Did you know there are more ways to improve your pickleball game than simply playing more? Cross-training at one of the best gyms Sacramento offers, In-Shape Family Fitness, can help you build endurance and help your overall fitness. Whether it’s yoga for flexibility or low-impact exercises to build endurance while keeping your joints safe, cross-training can help you be a better pickleball player.

Get in Some Cardio

Training cardio is an excellent way to increase your endurance, which can come in handy out on the pickleball court. Better cardio can ensure you can keep up for longer and might not feel as winded after a tough game. You can find endless rows of cardio machines at In-Shape Family Fitness, from treadmills to cycles. Even just a few sessions in the cardio area every week can make a huge difference in the long run.

Build Endurance with Low-Strength Exercises

Pickleball is a sport for all ages, and many older players have made pickleball their sport of choice. Cross-training can be harder for older players, but there are still plenty of options. The key is to go for low-impact exercises, which won’t overwork your joints. Find an In-Shape Family Fitness location with a pool and start swimming laps. You can also try low-impact cardio options like the rowing machine or cycle.

Try a Studio Fitness Class

In-Shape Family Fitness offers a wide variety of studio fitness classes, and they are great places to learn new skills and improve different aspects of your overall fitness. Whether it’s the Vacaville fitness center, one of the 21 Sacramento-area locations, or the other locations across California, you can find dozens of different studio fitness classes. From lifting weights to cardio, group cycling classes to Barre, you can find classes that will help you cross-train for pickleball.

Try Yoga for Improved Flexibility

Improved flexibility can help pickleball California players in several ways. From a better swing to improved mobility around the court, the more flexible you are, the better. Yoga is a great way to build your flexibility, and In-Shape Family Fitness has you covered with a selection of yoga-inspired studio fitness classes. Choose from classes such as Infrared Hot Yoga, Yoga Flow, and Yoga Restore, among others. If yoga doesn’t interest you, try Tai Chi or Mobility, Stability, and Balance, two classes that can also help you enhance your flexibility and mobility.

In-Shape Family Fitness is the perfect place to improve your pickleball game. Along with cross-training opportunities, they also offer the most dedicated pickleball courts in northern California. See why everyone loves In-Shape Family Fitness and join today!

Cross-train or play a few games of pickleball by joining In-Shape Family Fitness at https://www.inshape.com/


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As warm summer rays turn to cool fall weather, you can bring your favorite outdoor activities indoors at In-Shape Family Fitness! You can visit In-Shape Family Fitness’ gyms in Fairfield CA or any of their 63 locations throughout California to continue your favorite summer activities and explore fresh fall workouts. Here are four fall workout combinations to try at your nearest In-Shape Family Fitness.

Classic Cardio Warmup to Weightroom Workout

If you miss your summer cardio, take it indoors to the state-of-the-art cardio area at an In-Shape Family Fitness Vallejo gym near you! After 20 minutes of cardio, you can move to the weight area to build and tone your muscles. This classic cardio-to-strength-training workout can help you get and stay fit faster than doing cardio or strength training workouts alone. Want to try this classic workout routine but aren’t sure how to lift weights properly? Learn from a patient and knowledgeable In-Shape Family Fitness personal trainer!

Studio Fitness Class HIIT Workout with Yoga Rest Days

High-Intensity Interval Training (HIIT) is an efficient and effective training style. A HIIT workout features short bursts of intense exercise followed by periods of lower-intensity movement. If you haven’t experienced a HIIT studio fitness class at In-Shape Family Fitness, enjoy an invigorating and effective HIIT workout with a motivating instructor to guide you every step of the way. You can incorporate yoga on your HIIT rest days to increase your flexibility, stretch your muscles, and boost your athletic performance during your next HIIT workout.

Low-Impact Barre Workout and Lap Swim for Cardio

If you’re looking for a low-impact workout that is easy on your joints, you can’t go wrong with a barre-and-swim combo workout at In-Shape Family Fitness! Begin with a low-impact barre studio fitness class to improve your flexibility, strengthen your core, and maintain good posture. After your barre workout, head to their pristine pools for a low-impact full-body workout that can help develop and maintain your cardiovascular fitness while increasing your flexibility and muscle strength.

Pickleball Team Sport Workout with Yoga Cooldown

Good news! This fall season, you can still enjoy pickleball matches and tournaments at In-Shape Family Fitness. Whether you want to continue your weekly pickleball match with your friends or try your hand at pickleball tournaments California gyms are hosting this fall, you can do that at In-Shape Family Fitness! After a great game of pickleball, cool down and stretch out your muscles with an In-Shape Family Fitness yoga studio fitness class.

Join In-Shape Family Fitness this fall at https://www.inshape.com/

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School is back in session, and this can mean major changes to your kids’ routines. As routines change, certain summer habits, including exercise, may end up on the back burner. In-Shape Family Fitness can help make sure that doesn’t happen.

Do you know a high schooler looking to stay active during the school year (and may need something to do after school)? An In-Shape Family Fitness membership might be the answer!

In-Shape Family Fitness has convenient locations across California, including the gyms Concord CA families love. For teens, the gym can be a productive place to spend an afternoon right after school. It helps keep teens active and may work with their after-school schedule.

What can In-Shape Family Fitness do for your high schoolers and the rest of your family?

An After School Workout

Get moving after school! Heading to In-Shape Family Fitness after the final bell can be a great way to unleash excess energy. After all, high school students spend a lot of time sitting—even with gym classes in the mix. If they’re like most, your kids probably have plenty of energy to burn after school.

Plus, staying active can help keep them fit and focused during the school year. There are studies that suggest getting plenty of physical activity can even help improve sleep—and if there’s one thing high school students really need, it’s higher-quality sleep!

No Sports Requirement

If your kids want to play sports but don’t want to worry about all the requirements that go along with extracurricular sports, In-Shape Family Fitness offers a number of options. You can find everything from basketball to pickleball at select locations around California.

More teens are getting into the pickleball California has embraced over the past few years. At select In-Shape Family Fitness locations, teens can take pickleball classes and join leagues. Of course, they’re welcome to just play a match on their own terms, too. This allows your teens to move around and enjoy playing sports without committing to daily practices or stressful games and tournaments.

In-Shape Family Fitness Offers Options for All Fitness Levels

You can find something for every interest and fitness level at In-Shape Family Fitness. They strive to foster an inclusive, welcoming environment at every location. Whether your teen wants to get in a workout on the state-of-the-art cardio machines or they want to swim a few laps in the In-Shape Family Fitness pools in Sacramento, everything is possible!

In-Shape Family Fitness is a great place for teens to build their fitness along with their confidence. They may start with a simple routine after school and work their way up to a more complex routine.

As a parent, you may even work with your teen to help them build their own workout routine. This can be a great way to bond and a great way to encourage your teen to stay more active during the school year.

Find an In-Shape Family Fitness near you at https://www.inshape.com/

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In-Shape Family Fitness is so much more than a gym! After working hard to reach your Vacaville fitness goals, relax and unwind in the R Studio or with any of their other amenities! Here are seven restorative amenities you can find at In-Shape Family Fitness to unwind, relax, and get away from the daily stresses of life.

Calming Spas

Whether you’ve completed an intense leg day with a personal trainer, tried a new studio fitness class, or played a fun game of racquetball, soothe your muscles in an In-Shape Family Fitness spa. Soaking in a spa after a workout can help your muscles relax, recover, and reduce inflammation within your joints and muscles. Visit one of several In-Shape Family Fitness gyms in Fairfield for the ultimate spa experience!

Revitalize in the Sauna

A few minutes of heat therapy in a sauna can do wonders for your mind, body, and overall well-being! After a workout, heat therapy in a sauna can help reduce muscle soreness and relax achy or stiff joints.

Escape to the Steam Room

Are you looking to escape from your busy day or repair your body after a workout? Even 10 to 15 minutes in a steam room a few times weekly can relieve stress and help muscle recovery. The hot steam may even cleanse your skin and improve your circulation.

Rejuvenate with HydroMassage

Visit the gyms Sacramento residents love and try the state-of-the-art HydroMassage chairs. HydroMassage chairs provide automated water-based pressurized massages for an incredibly comfortable and rejuvenating experience. HydroMassage can relax your muscles, temporarily relieve minor aches and pains, and provide calming relief.

Elevate Your Recovery in a Massage Chair

Relax in a massage chair at one of In-Shape Family Fitness’ 63 California locations to reduce stress, speed up muscle recovery, and ease aches and pains. The combination of targeted pressure, kneading, and stretching can offer several benefits after a session with an In-Shape Family Fitness certified personal trainer or studio fitness class.

Warm Up with Compression Boots

Like many other recovery and relaxation amenities at In-Shape Family Fitness, compression boots can accelerate recovery by reducing soreness and fighting inflammation. But did you know compression boots are also a great warmup tool? Book a session before your next workout to see how compression boots can make a difference in your next heavy resistance workout!

Lounge by an Outdoor Pool

If you’re craving a resort-like swimming experience, look no further than In-Shape Family Fitness! There’s no doubt that lounging by a pool or swimming laps outside in the sun and fresh air is simply relaxing. Whether you’re looking to swim laps, enjoy family time at the pool, or get a low-impact workout before drying off on a lounge chair, you can do all those things and more at In-Shape Family Fitness!

Rejuvenate, restore, and relax at In-Shape Family Fitness at https://www.inshape.com/

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Summer is quickly coming to an end. Say it ain’t so! Many kids have gone back to school, and people are starting to get into their fall routines. That being said, summer isn’t quite over just yet so finish strong at In-Shape Family Fitness!

Right now is the perfect time to go after your final summer fitness goals. It’s also a great time to lay the foundation for your fall fitness routine. You can visit the In-Shape Family Fitness gyms in Turlock or their locations near you to get in those end-of-summer gains. Here are a few ways to finish the season strong.

Push Towards Goals

You may still have a few summer fitness goals left to achieve. This is the perfect time to rally toward those goals. It may mean spending more time at the gym if you have tougher goals, but when you feel the clock ticking down the days, you may find you have more motivation to give it your best effort.

Set New Fall Goals

Maybe you have already crushed your summer fitness goals and feel good about your progress. Now is also a great time to start laying the foundation for your fall fitness goals. Maintaining summer gains is a common fall fitness goal. After all, fall brings with it plenty of holidays—and holiday dinners. Set your fall goals now and start working toward them to help set yourself up for success.

Take a Studio Fitness Class

Have you gotten a little bored with your summer workout routine? Mix things up by taking a new studio fitness class! In-Shape Family Fitness’ El Dorado Hills gyms and their other California locations always have studio fitness classes on the schedule. Find something that fits into your schedule and give it a whirl!

Ask a Friend to Tag Along

Need a little extra motivation for your end-of-summer gym sessions? Recruit a friend to come along. Having a gym buddy can be a great source of motivation. You can work out together, take a studio fitness class together, or play a few rounds of racquetball. You may feel so motivated that you make it a regular thing. Recruiting a friend can also be a great way to start working toward your fall fitness goals—which you can set together! Upgrade to the In-Shape Family Fitness Preferred Package, and you can bring your friend along for free every time you work out!

Keep the Positive Momentum Moving Forward

Did you build positive momentum this summer? Let that energy carry you forward into the fall. As you visit the In-Shape Family Fitness gyms Antioch loves or your go-to club in a different city, embrace all your fitness wins. Your wins can carry you forward to even more wins in the coming weeks and months.

Finish the summer strong and join In-Shape Family Fitness at https://www.inshape.com/