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Stop, Drop and Rock it! Seniors and children recently came together to take part in a rocking movement known as “Kindness Rocks.” The idea is to share beauty and inspiration in a creative way, through painted rocks featuring motivational messages. Wanting to surprise and encourage people in North Hills, seniors and children came together for a “Rock Star” Paint Party at The Cardinal at North Hills. After the rocks dry, The Cardinal will host a “drop” party during which the residents will hide the rocks around North Hills. The Cardinal’s goal is to start its own “garden” here in North Hills and beyond by painting and distributing these secret messages.  This project is a simple way to pay-it-forward by sharing beauty and encouragement in a creative way. Artists were encouraged to paint a personal hashtag and #TheCardinalRocks so that people can share a photo of the rocks they find on social media and the person who created it can see how many lives they touch. Imagine the surprise and joy people will experience when they come across these motivational rocks! This will be an ongoing project at the community.

 

The original “rock project” was founded in 2015 by Megan Murphy of Cape Cod, MA when she formed the idea of leaving inspirational messages on rocks and dropping them on the beach for others to find.  This hobby has turned into a national effort, and has been the seed to spreading crops of hope and kindness to all generations. 

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Senior women in their 70s, 80s and 90s recently brought the “Go Red For Women” campaign to the runway. Ladies living at The Cardinal at North Hills, a vibrant senior living community in Raleigh, were a part of the “Go Red For Women” fashion show which happened at the senior living community located at 4030 Cardinal at North Hills Street, Raleigh, NC 27609. The fashion show was held on National Wear Red Day. In an effort to increase awareness for heart disease, 17 residents volunteered to model outfits provided by three local boutiques: Marta’s, J. McLaughlin and Charlotte’s Inc.. For most of the participants, this was their first time modeling. These women were excited to try something new for such a good cause.

 

“It was a meaningful and fun event full of fashion, education, refreshment and chances to win prizes,” said Susan Drury-Rohner, wellness director for The Cardinal at North Hills. “During the event, we accepted donations on behalf of the American Heart Association from those who were interested in contributing. Our keynote speaker was Dr. Velukumar Nanjagowder, an expert in geriatric medicine from Durham. We were delighted to help raise awareness for a disease that impacts both men and women.”

 

According to the American Heart Association (AHA), cardiovascular disease claims the lives of nearly 500,000 American women each year, yet women do not always pay attention to this fact. Many women dismiss it as an older man’s disease. To dispel the myths and raise awareness of the fact that heart disease and stroke are the number one killer of women, the American Heart Association created “Go Red For Women,” a passionate, emotional social initiative designed to empower women to take charge of their heart health.

 

Based on AHA research, a woman who “Goes Red”:

 

•             Follows an exercise routine

•             Eats a healthier diet

•             Visits her doctor for important tests

•             Influences others by talking about heart health

 

“During the fashion show, we not only discussed trendy clothing and accessories, we also discussed ways in which attendees can make healthier choices that help prevent the onset cardiovascular disease,” said Drury-Rohner. “We also educated the audience on statistics related to women and heart disease. Only 55 percent of women realize that heart disease is their number one killer. Less than half of the 55 percent know what healthy levels for blood pressure and cholesterol are, and these relate directly to risks associated with heart disease. We wanted to bring this movement to our community to harness energy, passion and power to band together and collectively wipe out heart disease. We want women to know they are at risk, and hopefully they can take action to protect their health.”

 

“Go Red For Women” challenges older women to determine their risk for heart disease and take action to reduce their personal risk. It also gives them the tools they need to lead a heart-healthy life.

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Last year on January 12, Denise Adsett and her late husband were the first seniors to move into The Cardinal at North Hills, a senior living community located in the thriving and vibrant North Hills area in Raleigh. Originally from England, the couple came to America in 1978 when Denise’s husband’s job relocated the family to Pennsylvania. From there, they moved another seven times between New Jersey, Pennsylvania, Texas and North Carolina, totaling 14 moves all together, seven of which occurred in the UK. As they reached retirement age, they moved to Raleigh to be closer to family. Though her husband has passed, Adsett is happy with their decision to retire in North Carolina and enjoys her life at The Cardinal at North Hills. She recently enjoyed celebrating the one-year anniversary of the senior living community she now calls home.

 

“Moving into The Cardinal was the best decision I made in my entire life,” said Adsett. “During the final years of my husband’s life we wanted to be closer to our daughter who lived in Chapel Hill, and we knew it would need to be a continuing care retirement community to provide the lifestyle and care we needed. The stress of being his caretaker, trying to care for myself and also attend to the yard and house maintenance was proving to be too much for me. We made the move to Raleigh from College Station in Texas, a drastic change. We researched our options and ultimately decided on The Cardinal because it was a rental agreement, not a buy-in like the other communities. We were very fortunate to be the very first residents to move in, as prior to the actual move in date, Sarah Britten and Donna McCaskill scheduled numerous social and educational events so that we could get acquainted with our future neighbors. When we moved in, we all felt like family, and it didn’t take long for us to feel that way about the associates as well. Shortly after moving in my husband suffered a stroke, and after I was alerted I rushed up to the hospital to wait for him. A server from the dining services team at The Cardinal came with me during her time off and sat with me for two hours so I would not be alone. I was touched by her thoughtfulness.”

 

Since that occasion, the associates have continued to prove themselves by going above and beyond. Adsett is living with Ménière's disease, which is a disorder of the inner ear that causes severe dizziness (vertigo), ringing in the ears (tinnitus), hearing loss, and a feeling of fullness or congestion in the ear. Attacks of dizziness may come on suddenly or after a short period of tinnitus or muffled hearing. One day, Adsett suffered one of these attacks and called associates at The Cardinal to get assistance with calling an ambulance. When she returned home, one of the customer service team members filled Adsett’s prescription after she got off work, then she and another team member went to visit Adsett in her apartment for a couple of hours. The next day, they visited again and brought her an edible arrangement with fresh fruits.

 

“I am constantly amazed by their willingness to accommodate us and serve us in the most caring way,” said Adsett. “My husband passed a mere six weeks after moving into The Cardinal, and I received many visits from supportive neighbors and team members. Another gentlemen, our pastry chef, takes great pride and joy in his work. Whenever we order desserts, he decorates the plate with a lovely presentation and brings it out himself so he can visit with whomever ordered the delicacy. We are always learning something new about our associates, things that make us appreciate them even more than we already do.”

 

“When we hear about experiences like this, it warms our hearts,” said Susan Drury-Rohner, wellness director for The Cardinal at North Hills. “We enjoyed celebrating our first year together as a community and hearing more stories like Denise’s. The one-year anniversary celebration was held on Wednesday, January 24. There ceremony included remarks from the community’s executive director, Tom Ford. We want to thank everyone who has been a part of making this past year what it was and we have put together a special time capsule to commemorate our first year. The selected items are a direct result of suggestions from our residents which were made during a resident social held earlier this month. The event concluded with a champagne toast and cake.”

 

“The Cardinal at North Hills is home to many wonderful residents, and an amazing team of individuals helps to keep this community running as smoothly as it does,” said Ford. “I am fortunate to have a team of employees who truly have the best interests of our residents in mind and are willing and happy to go above and beyond to meet their individualized needs. The future of The Cardinal at North Hills is bright, and we have much to celebrate and much more to be thankful for this year and in the future.”

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Wanting to provide seniors living at The Cardinal at North Hills with opportunities to share cultures and learn about different holiday traditions, Susan Drury-Rohner, wellness director at the senior living community, organized opportunities to celebrate all holidays this time of year. Residents who celebrate Christmas, Hanukkah or Kwanzaa came together with residents who wanted to learn more about their customs. It was an educational, lighthearted and meaningful experience for all who chose to be a part of the celebrations.

 

“Get-togethers for all faiths were planned for all levels of living here at The Cardinal,” said Drury-Rohner. “While we put together a myriad of other festive events like ornament making, Christmas caroling, cookie decorating, church services and other crafts, we wanted residents to experience other cultural traditions. It was fascinating to try traditional holiday foods and play timeless games associated with Hanukkah and Kwanzaa. Having this cultural understanding helps us look at the varying, complex and evolving relationships between people, communities and culture. As the world becomes even more interconnected, the understanding we have for each other's religions, politics and heritage will determine how well we respect each other and work together to achieve harmony.”

 

Independent living residents, memory care residents and assisted living residents celebrated Hanukkah on December 13 with the Raleigh-Cary Jewish Family Services. They sang traditional songs, learned about the menorah and candle lighting and played with dreidels. On December 20 independent living and assisted living residents will gathered for Kwanzaa “Edutainment.” During this program, Dr. B. Angeloe Burch Sr., executive director for the African American Dance Ensemble, explained the meaning of Kwanzaa. In addition, he was accompanied by musicians and dancers who entertained the residents.

 

“Many of our residents have customs they shared with their families and friends for several years, some a lifetime,” said Tom Ford, executive director of The Cardinal at North Hills. “We strive to give residents opportunities for new and enriching experiences and hope that together, as a community, we can create new traditions that we cherish with each other.”

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Andy Powell

Veterans who served after WWII had grown up during a time of victory gardens, rationing and scrap collecting, which gave them a strong sense of patriotism. When called upon to serve during young adulthood, many willingly signed up. Andy Powell and Bill Sullivan, two Navy veterans and residents of The Cardinal at North Hills, are open to sharing the experiences they gained through their service.

 

“I have never met anybody who served on as many ships as I did during my two years of service,” said Powell. “I was assigned to an aircraft carrier, a battleship, a cruiser and 13 destroyers. During my 23 months of service I traveled the world working on a target drone practice assignment. It was rare to achieve the status of the Golden Shellback, which is given to a person who has crossed the equator at the 180th meridian (International Date Line). However, I crossed the equator during this time and underwent a rigorous initiation for doing so. I chose the Navy Air because as a young boy I enjoyed building airplanes, models and gas-engine model airplanes. I requested active duty and it served me well. They picked up on the fact that I liked planes, which is how I ended up on the target drone assignment.”

 

Powell was originally assigned to an aircraft carrier, the USS Ticonderoga, which travelled through the Mediterranean. When he came back to the dry docks at Norfolk, he was sent to target drone school. These were some of the first drones used and they had a 12-foot wing span, which was fairly large. This first assignment was in Mexicali, Mexico. He was then assigned to the USS Wisconsin, a battleship. From there he was assigned to a heavy cruiser, the USS Macon, for a midshipman’s cruise across the equator. During this time they made simulated attack runs on the destroyers. Crews would use the drones as target practice, firing at them, and they were graded on accuracy. They traveled from Brazil to Puerto Rico and back to Norfolk. When he got back to Norfolk, he was assigned to 13 different destroyers where he continued his assignment. They would launch drones off the back of their ship and other destroyers would shoot at them to practice their marksmanship.

 

“Joining the Navy made me grow up and mature real fast. I was a young boy who was expected to do manly things, not a boy’s work,” said Powell. “I wasn’t planning to join the Navy until my roommate at Auburn convinced me and six other guys in our fraternity that we ought to join the service. Congress had just passed a law which would allow us to serve for two years and then be discharged, and his reasoning was that if we joined the Navy we wouldn’t have to worry about being drafted into the Army. We agreed to go back to our hometown in Birmingham to join. The day we all signed up he backed out, and he never was drafted. It was a longstanding joke between us through our fraternity and college days. I’m glad he convinced me though. I wouldn’t trade this experience for anything in the world.”

 

Powell is extremely patriotic, and he encourages everyone to pause on Veterans Day to show their appreciation to those who served or who are currently serving. He also believes this holiday is a wonderful way for the country to acknowledge the service of so many Americans.

 

“When I grew up everyone either chose to serve in the military or waited to be drafted into the Army,” said Sullivan. “I am happy our country continues to show appreciation and patriotism for our veterans. Whether people served during a period of war or not, whether they served in combat or not, they deserve to be remembered and recognized.”

 

Sullivan joined the Naval ROTC at Notre Dame and received his commission in June 1956. He was stationed at the naval communications station in Norfolk, Virginia as a communications watch officer for about a year. Here he oversaw the communications for the base and handled coded traffic. The second year he was assigned to the USS Ranger, a newly commissioned aircraft carrier that was then the largest vessel in the U.S. fleet and in the world. He was assigned to communications again, and served both as a communications watch officer and as signals officer.

 

“We spent a fair amount of time at Guantanamo Bay training and ‘shaking down’ the ship, which means getting the ship ready both for sea duty and combat,” said Sullivan. “We were then transferred from Norfolk to the Pacific Fleet and a home port near San Francisco, but the aircraft carrier was far too large to go through the Panama Canal. We had to cruise around the entire Atlantic Coast of South American, then Cape Horn, known for the stormiest weather in the world, though calm when we passed through, then the Pacific Coast and Mexico. I became really good friends with the man I shared a stateroom with during that time. My favorite place we stopped was Rio de Janeiro. It was a really valuable experience. I travelled the world and met people from very different backgrounds. Prior to my service, I grew up and went to school in the New York metropolitan area that actually limited my view of the rest of the country and the world. Serving in the Navy broadened my perspective and introduced me to a variety of cultures. I was fortunate to serve during a time of peace, and I didn’t have to make the ultimate sacrifice that others made before me and after me. It was nice to pause my life to serve before I went to law school at Harvard.”

 

“We are delighted to host a Veterans Day ceremony to recognize everyone living in our community who has served,” said Tom Ford, executive director of The Cardinal at North Hills. “Many of the veterans are quiet about their service, but when prompted have a gold mine of stories and experiences to share. We feel privileged to hear their accounts and gain a better understanding of our country’s history. Through their eyes, we are able to see what serving our country was really like.”

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Some things never change, even with age. Whether young or old, many people love the feeling of stroking their hands through the soft fur of an animal and seeing that animal give them a dopey smile, or close their eyes in bliss or respond back with a gentle, thankful lick. Perhaps it’s the simple act of expressing how much they care for one another that conveys genuine happiness to both the animals and the people. Whatever the reason, associates at The Cardinal at North Hills have witnessed the pure delight that seniors living in the health care services building, The Pines at The Cardinal, experience during visits with animals and as a result, they ensure residents have weekly therapeutic visits from their furry friends. They don’t limit the visits to just dogs though. They have incorporated three miniature horses as well. The timing of the visits varies each week, giving the residents flexibility for when they can interact with the animals. The benefits that team members and family members have seen firsthand have been truly amazing.

 

“When residents engage with the animals, we see an immediate shift in their moods. As soon as they see the dogs with wagging tails, their spirits rise and their sense of well-being improves,” said Susan Drury-Rohner, wellness director of The Cardinal at North Hills. “For residents who cannot commit to having a pet full time, this gives them the opportunity interact with animals, which provides a different type of companionship than they get from interaction with friends and family. These visits encourage communication and improve social skills among residents as well. They are able to reminisce about their previous pets and share stories. There are so many benefits that the residents experience, which is why we make a point to schedule them each week or sometimes twice a week. These visits are very important to our residents.”

 

According to PAWS for People, a nonprofit that offers pet therapy, animal therapy provides the following benefits:

 

Physical Health: 

•             Lowers blood pressure

•             Improves cardiovascular health

•             Releases endorphins that provide a calming effect

•             Decreases overall physical pain, reducing the amount of medication some patients need

•             Relaxation (petting produces a relaxation response in the body)

 

Mental Health:

 

•             Lifts spirits and eases depression or anxiety

•             Decreases feelings of loneliness, isolation and alienation

•             Improves communication and socialization 

•             Reduces boredom

•             Motivates the patient to recover more quickly

•             In dementia patients, visiting with animals may recover memories with their own pets

 

Movement:

 

•             Increases joint movement and improves recovery time

•             Maintains or increases motor skills

•             Motivates people to move more, stretch farther and exercise longer

 

“We are delighted to offer this therapy – among others – to residents living at The Cardinal,” said Tom Ford, executive director of The Cardinal at North Hills. “From the animal therapy to therapeutic art activities; from water exercises that are easy on the joints to music therapy and more, there is something for everyone to enjoy and help them find tranquility and meaning every day. We promote The Art of Living Well in everything that we do for residents as we want them to live the highest quality of life possible in our community. We seek to provide opportunities for growth, learning, serenity, new experiences and more. We live by a standard of conduct which encompasses honesty, accountability, personal development and a passion for excellence.”

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The Cardinal at North Hills, Raleigh’s premier urban continuing care retirement community, hosted two #1 New York Times bestselling authors: Lisa McCubbin, award-winning journalist, TV news anchor and reporter; and Clint Hill, a retired U.S. Secret Service Agent who served five presidents. Hill was in the motorcade in Dallas on November 22, 1963 and leapt onto the back of the presidential limousine in the midst of the assassination of President John F. Kennedy. His primary responsibility was the protection of First Lady Jacqueline Kennedy, and for his actions that day Hill received the nation’s highest civilian award for bravery. During this special presentation, Hill took attendees back 50 years, telling the story of his heroic service, the PTSD and depression he suffered from after being unable to save President Kennedy and how Lisa McCubbin helped him “find a reason to live, not just exist.” McCubbin met Hill while writing the New York Times best seller, “The Kennedy Detail: JFK’s Secret Service Agents Break Their Silence.” Together, they told the story of their personal and inspiring journey at a special presentation titled “Mrs. Kennedy and Me” for residents and invited guests of The Cardinal at North Hills.

 

“We were pleased to offer this once-in-a-lifetime opportunity so people could hear Hill and McCubbin team up again to bring history to life,” said Tom Ford, executive director of The Cardinal at North Hills. “As we walked through history with Hill, we heard how the most powerful men in the world dealt with the enormous responsibilities and challenges thrust upon them during some of the most tumultuous times in America’s history; times that encompass the Cold War, the Cuban Missile Crisis, the Vietnam War, Watergate, the resignations of Vice President Spiro Agnew and President Nixon, as well as the assassinations of President John F. Kennedy, Martin Luther King Jr., and Robert F. Kennedy. It was an insightful and fascinating presentation for all who attended.”

 

With tender, often humorous anecdotes about life with the Kennedy family during those years of Camelot, as well as his riveting moment-by-moment account of what really happened that day in Dallas, Hill’s incredible story is one of courage, integrity, and resilience. Audiences left with an insight into the inner workings of the Secret Service, answers to the conspiracy theories, and inspiration from the powerful message of an unlikely hero. This event was part of The Cardinal at North Hill’s Art of Living Well Speaker Series.

 

Hill remains in contact with the U.S. Secret Service and is actively involved in training activities at the Federal Law Enforcement Training Center. In April 2012, Hill collaborated with journalist Lisa McCubbin to write “Mrs. Kennedy and Me,” a memoir of the four years he spent with Jacqueline Kennedy. Published in April 2012, the book immediately became a #1 New York Times best seller. Clint and Lisa's book, “Five Days in November,” the riveting moment-by-moment account of the days surrounding the assassination of JFK – along with 170 remarkable photographs – was released in November 2013.

 

McCubbin is an award-winning journalist who has been a television news anchor and reporter for NBC, ABC, and CBS, hosted her own talk radio show and spent more than five years in the Middle East as a freelance writer. McCubbin met Hill while writing the New York Times best-selling book, “The Kennedy Detail: JFK’s Secret Service Agents Break Their Silence” (with Gerald Blaine) in 2009. She convinced Hill that the information and memories he had buried for nearly 50 years were of historic value and should be documented. McCubbin collaborated closely with Hill and their newest book, “Five Presidents” has been named by ABC News as one of the “16 Must-Read Books for Summer."

 

“As a Kisco Senior Living community, The Art of Living Well philosophy is seen in every aspect of community life. We value providing these unique social and wellness opportunities to strengthen the mind, body and spirit,” said Ford. “Our goal for this speaker series is to bring in captivating personalities and distinguished individuals who create remarkable opportunities for residents to learn more, share experiences and enjoy incredible events.”