Did you set a few fitness goals for the New Year? You’re not alone! Countless people nationwide and throughout California have set their fitness resolutions for 2024. They want to get into shape (or back into shape), and they want to feel great. But as we all know, sticking to New Year’s resolutions can be tough.

This year, why not try something different? As you start working on your fitness goals, head to In-Shape Family Fitness. They have everything from studio fitness classes to state-of-the-art equipment to pools in Sacramento, Stockton, and cities throughout central and northern California. Here’s how they can help you stick to and achieve your fitness goals this year!

Explore the Different Cardio Machines

If cardio is a pillar of your workout routine, you’ll spend tons of time on a particular cardio machine, whether it’s a treadmill, elliptical, rower, or something else. The key is to find a machine that is effective and fun to use so you actually look forward to your workout. In-Shape Family Fitness has you covered with a wide selection of machines.

Explore all of the options in the cardio area and take your time getting to know each machine. You also don’t need to choose just one, either. If you like to do HIIT workouts on the rower but prefer the treadmill for LISS workouts, that’s totally fine!

Learn How to Use Free Weights Safely and Effectively

If you’re new to the gym and you want to learn how to lift free weights, you’re in luck! The team at In-Shape Family Fitness is here to help you learn how to use free weights safely and effectively.

You can even book a FitStart session at select clubs for some one-on-one time with a certified personal trainer who can help you get started on your fitness journey. When you’re able to use the weights and equipment effectively, you can get more out of every workout, which means you’re more likely to stick with your routine. Most importantly, you’ll learn how to lift safely, helping prevent injuries.

Join an Engaging Studio Fitness Class

One of the best—and easiest—ways to stick to your fitness resolutions is joining a studio fitness class. You can find all kinds of studio fitness classes at In-Shape Family Fitness locations throughout California, from the gyms Concord CA loves to the gyms all around Sacramento.

Not sure which class is right for you? Try a few! Or simply sign up for the one that intrigues you the most. There’s no pressure. It’s all about finding a class you enjoy, along with an instructor who keeps you on your toes and moving!

Chat with Your Community

In-Shape Family Fitness is all about community. It's a place where like-minded people come together to work out and get moving. Who knows what you might discover when you chat with others in your studio fitness class or someone next to you in the cardio area?

You might end up with a new gym buddy—and when you have a gym buddy, it’s even easier to stick to your fitness goals. You might even find a partner or opponent for the pickleball California can’t stop talking about!

Stick to your fitness goals this year and join your local In-Shape Family Fitness at https://www.inshape.com/

Yoga can be a great way to start or end a workout or can be a workout on its own. It can be wonderful in the middle of the week after work or on a Saturday morning. There’s a lot you can get out of yoga, but if you’re unsure where to start, In-Shape Family Fitness has you covered with several yoga classes at many of their locations.

You can find yoga-centric studio fitness classes at their gyms in Turlock, Stockton, Sacramento, and more. Choose from options like Infrared Hot Yoga, Power Yoga, Yoga Flow, Yoga Restore, and Simply Yoga. They’re part of In-Shape Family Fitness’ Flexibility & Stability Classes—and here’s why they’re sure to become your workout fave!

The Instructors Are Knowledgeable and Helpful

There’s something special about attending a studio fitness class with a knowledgeable and helpful instructor. There’s a reason why In-Shape Family Fitness is among the gyms Antioch loves, and you can say the same thing about any of their locations. A lot of it comes back to the instructors. There’s a bond you can build with your yoga instructor. They’re there for you to help guide you and help you make the most out of every session.

Immerse Yourself in a Relaxing, Serene Environment

Some parts of the gym can be intense and fast-paced. In-Shape Family Fitness’ yoga classes take a different approach. The instructors work to create a relaxing, serene setting. It’s a place where you can focus on breathing, flexibility, balance, and more—all in relative peace. These are studio fitness classes where you can unwind and recenter yourself.

Gain Skills That Help in Everyday Situations

Yoga doesn’t stop when you leave one of the classes. The breathing, balance, and flexibility skills you learn in In-Shape Family Fitness’ yoga classes can follow you through your everyday life. Yoga may help you achieve increased mobility, helping you feel and move better. With this improved mobility and balance, you might find yourself doing more physical activities outside of the gym, like hiking or playing with your kids.

You’ll Feel Better Than Ever

Yoga isn’t just about feeling physically better. There’s something about yoga that connects the mind and body. Yoga can help you refocus and recenter yourself through breathing exercises and flexibility poses. You may find that after a few classes, you start to notice a change in how you feel and approach physical activity. Not long after that, you may be feeling downright amazing. Yoga may seem simple at a glance, but it can be transformative.

Make Connections with Fellow Members

In-Shape Family Fitness’ El Dorado Hills gyms are all about community. You can say the same thing about every In-Shape Family Fitness location. As you immerse yourself in the power of yoga, you may find yourself connecting with other gym and class members. They may share many of the same fitness goals as you, or they may be at a similar fitness level, too! You’ll be excited to come to every class and to surround yourself with fellow members as you practice yoga together.

Find a yoga class near you at https://www.inshape.com/

The next time you walk into one of In-Shape Family Fitness’ gyms in Salinas, El Dorado Hills, or Sacramento, consider joining one of their studio fitness classes. Even if you usually work out solo, there’s a good chance you’ll learn something new and have fun in one of these classes. From learning proper form to infusing some positive energy into your workout, here are a few reasons to join an In-Shape Family Fitness studio fitness class.

Learn Proper Form

Have you been working out at one of the best Concord gyms for a while but aren’t seeing the results you’d expect? Maybe certain exercises cause a little too much discomfort, and you feel like you’re doing something wrong. Proper form is essential to lifting safely and effectively, and a studio fitness class is a great place to learn how to lift safely.

In a studio fitness class, knowledgeable instructors can help you learn the proper form, correct any mistakes, and teach you to perform the exercises the right way. They can also show you variations to make certain exercises easier if you have lower mobility.

Experience the Power of Group Motivation

There’s something to be said about the motivating magic found in a group setting. Studio fitness classes at In-Shape Family Fitness are full of inspiring people all trying to reach new heights and push themselves. If your normal routine is lacking a spark, a studio fitness class could be just what you need.

Others Hold You Accountable

If you walk into one of the best gyms in Tracy by yourself, you only have yourself to hold you accountable. While many people have no trouble pushing themselves while working out solo, sometimes we all need some external accountability. Taking a studio fitness class means working out with a room full of people who will hold you accountable and will be there to celebrate your successes too.

Explore a Variety of New Exercises

You can enjoy many different studio fitness formats without needing multiple memberships at In-Shape Family Fitness. You aren’t locked out of specific classes, and you don’t need different memberships to access all of the studio fitness classes. Whether you want to join Pilates or a weight training class, they are all part of the same membership. Try new things and discover your new favorite routine with a studio fitness class!

Meet People and Socialize

Taking a studio fitness class gives you the opportunity to meet and socialize with people who are interested in the same things as you. You can meet up with them to work out outside of the studio fitness class, giving you the motivation you need during your normal exercise routines. Trade tips, exercises, and more!

They’re Included with Your Membership!

Lastly, why wouldn’t you try a studio fitness class? They’re included in your In-Shape Family Fitness membership! Inquire at the front desk or online to see what kind of studio fitness classes are available at your location. Sign up for one and see if it’s right for you. If not, there are plenty of other studio fitness classes to choose from!

Join In-Shape Family Fitness and browse your local studio fitness classes at https://www.inshape.com/

Are you looking to join a new health club? You’ll love being an In-Shape Family Fitness member! From premium amenities to endless rows of state-of-the-art equipment, there’s a reason why In-Shape Family Fitness health clubs are so popular. When you are looking for the best El Dorado Hills, Concord, or Vallejo gym, you can end your search at In-Shape Family Fitness. Here are a few reasons why.

Rows of State-of-the-Art Equipment

Only the best gyms in Fairfield CA have endless rows of state-of-the-art equipment. That means no waiting to get in your cardio or tackle the free weights. At other gyms, you might have to wait in line, biding your time until you can actually do the exercises you want. With In-Shape Family Fitness, depending on the location, you get access to a cardio area, cycling studio, and even Olympic weightlifting areas with plenty of equipment to choose from.

Premium Amenities for Post-Workout Recovery

You probably want to let your muscles relax after a successful workout. Many In-Shape Family Fitness locations offer saunas, spas, and steam rooms. They are perfect for a cooldown period after a workout or for relaxing after a hectic day. Some locations also offer HydroMassage, perfect for soothing tired muscles. Another option is to take a dip in one of the many In-Shape Family Fitness pools. Whether it’s relaxing with the family poolside or swimming laps, you can find both indoor and outdoor pools for swimming year-round.

Childcare for Busy Parents

It can be hard to get a workout in when you have to take care of kids. In-Shape Family Fitness health clubs offer onsite childcare, so the whole family can have fun. Bring your kids, aged 3 months to 12 years, and know they will be closely supervised while you continue your fitness journey. From basketball and soccer to mazes and arts and crafts, your kids will have fun while you work up a sweat on the gym floor to train for the best pickleball tournaments California offers. Older kids can even join you on the pickleball court!

Studio Fitness Classes Help You Reach New Heights

Are you looking for a way to push yourself? Do you need motivation and inspiration to help you reach the next level? Try signing up for an In-Shape Family Fitness studio fitness class. These classes are led by inspirational instructors who will ensure you give it your all in every workout. From cycling to yoga and seemingly everything in between, In-Shape Family Fitness offers a wide variety of studio fitness classes to try.

Join your nearest In-Shape Family Fitness at https://www.inshape.com/

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No matter your fitness goal, In-Shape Family Fitness can help you achieve it. From high-end workout equipment to personal training and studio fitness classes, they provide everything you need. Whether you want to run a marathon or be able to squat 200 pounds, make it happen at In-Shape Family Fitness’ gyms in Fairfield, Vacaville, Sacramento, or anywhere else in California. Here’s how they help you meet your goals.

Find the Amenities That Fit Your Needs

You need the right tools and equipment to reach your fitness goals. In-Shape Family Fitness provides everything you need no matter your primary fitness goal.

Their cardio area is full of treadmills, stationary bikes, stair-steppers, and ellipticals to help you improve your endurance and cardiovascular health. The 29-Minute Circuit® is perfect if you’re trying to squeeze in a productive workout in under 30 minutes. Their lap pools at locations like the Vacaville fitness center are great if you’re preparing for a triathlon.

No matter what your goal is, you can find the equipment that helps you reach it at In-Shape Family Fitness. Their health clubs are the best gyms for fitness enthusiasts of all kinds.

Use Studio Fitness Classes to Get Out of a Slump

While a slump can slow your progress, it doesn’t have to stop it completely. At In-Shape Family Fitness, you can get out of your slump just as fast as you fell into it.

In-Shape Family Fitness studio classes give you everything you need to break past your barriers and breathe new life into your routine.

First, their instructors are there to help you have the best workout possible. Whether this is scaling down the challenge to meet your level or encouraging you to keep going toward the end of the workout, they are there to help you maximize your fitness.

Second, you can find a class that piques your interest and gets you interested in working out again after your slump. Whether you like the high intensity of kickboxing or love dancing to a beat, there’s an In-Shape Family Fitness class for you.

Keep Up Your Motivation with Recovery Amenities

Usually, a slump comes from a loss of motivation. And if the post-workout feeling is the source of your slump, you’ll love the recovery amenities at one of the best gyms Sacramento has to offer.

In-Shape Family Fitness offers a wide range of recovery amenities that are perfect for keeping your spirits high and body relaxed after a workout. There’s the saunas and steam rooms for some muscle-soothing heat therapy, HydroMassage for soothing your body, and a refreshing spa to wind down. All this can help you keep your motivation at an all-time high. When you have this to look forward to after your workout, you’ll never want to miss one.

Bring the Kids Along to Fit Fitness Into Your Schedule

Managing your schedule and your kids’ schedules can make it hard to find time to fit in a workout. But, with In-Shape Family Fitness, you have access to childcare services that make it easy to go to the gym together.

So, instead of struggling to find a babysitter or having to take turns with your significant other, everyone can get their daily dose of exercise at In-Shape Family Fitness. The kids will have a great time with certified caregivers, and you’ll be one step closer to your goals.

Reach all of your fitness goals with help from In-Shape Family Fitness at https://www.inshape.com/