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How’s your lob? Need to work on your dink shot? Looking for ways to become more proficient in pickleball? It’s time to head to In-Shape Family Fitness! With more people getting in on the pickleball fun all over California, In-Shape Family Fitness has put together just about everything you need to up your pickleball game.

Now, you can find pickleball amenities at several In-Shape Family Fitness gyms in Fairfield CA, Folsom CA, Vallejo CA, and more. You can find a complete list of clubs with pickleball on the In-Shape Family Fitness website. With these amenities, like dedicated pickleball courts, you can hone your pickleball skills like never before!

Train in the Functional Training Area

There’s more to pickleball than footwork and lobbing the ball. There’s also getting your body in shape for everything a game of pickleball can serve to you. This is where functional training can come in. In-Shape Family Fitness has space dedicated to functional training. You can work with everything from kettlebells, medicine balls, punching bags, battle ropes, and more.

Functional training is built around the idea of working out in a way that can complement your body’s natural motion. Working on strengthening and honing your natural movement can translate to honed movement on the pickleball court. Of course, there’s still a matter of honing those movements as you play pickleball.

Practice on the Court

What better place to practice than on a real pickleball court? You may have seen videos online about turning any space, like garages and patios, into a practice space. While practicing at home can help keep your skills up, it’s hard to beat a real court. A real court has a certain feel that can be hard to replicate in improvised spaces.

You can head down to your Vallejo gym and make the most of In-Shape Family Fitness’ courts. With a friend or three, you can spend an hour knocking out some practice rounds. You can work on footwork, form, lobbing, and dinking—you name it. You can even take In-Shape Family Fitness’ pickleball classes together.

Find an Accountability Buddy

Plus, when you bring a friend to practice pickleball, you have someone who can hold you accountable (and vice versa). An accountability buddy can give you feedback and help you hone your form on the court. Plus, they can remind you to get in more practice!

Another great reason to have an accountability buddy is pickleball tournaments. If you’re used to playing pickleball with a specific person, you may know their style and how they play the game. If you’re interested in signing up for the pickleball tournaments California is hyped for, you can be ready with your accountability buddy by your side.

Hone your pickleball skills at https://www.inshape.com/

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Are you ready to elevate your game and have fun at the same time? Build your skills and meet new people with sports leagues available at select In-Shape Family Fitness locations. While you may know In-Shape Family Fitness for offering premium workout equipment and some of the best pools in Sacramento, their leagues are another amenity worth exploring. Here are just a few you can join at select locations.

Pickleball Leagues

Some of the best courts for pickleball California offers are at In-Shape Family Fitness, so it shouldn’t come as a surprise the pickleball leagues are also among the best. As the fastest-growing sport in the country, you might already be an adept player. The leagues offer the perfect opportunity to test your skills or see what the hype around the sport is about. You can join fellow players in a fun environment for all levels of players. Registration includes 8 weeks of matches plus playoffs.

Tennis Leagues

If you love tennis, join the excitement of the In-Shape Family Fitness Tennis League at the Tracy Blvd. location! The league caters to all skill levels, offering both a welcoming environment for beginning players and a challenge for those with years of experience. Registration includes 8 weeks of match play plus playoffs.

Racquetball Leagues

If it’s time to elevate your racquetball game, join an In-Shape Family Fitness Racquetball League. Featured at the best gyms Concord CA and El Dorado Hills offer, you can join whether you are a seasoned pro or just starting to learn racquetball. Hone your skills, meet fellow players, and have fun competing in a friendly environment.

Check Out the Rocklin Sports Complex

If you’re looking for even more fun, head to the In-Shape Family Fitness Rocklin Sports Complex for exclusive sports and league opportunities.

Soccer Leagues
The Rocklin Sports Complex offers soccer leagues for both youth and adults. Teams are balanced appropriately to ensure everyone gets as much playing time as possible, with both boys- and girls-only leagues available. In-Shape Family Fitness offers recreational and competitive soccer leagues ranging from u8 to u19, making this a great way to get your kids involved in organized sports.

Basketball Leagues
Who doesn’t love a pick-up game of basketball? The Rocklin Sports Complex offers NCAA regulation-sized courts perfect for shootarounds or league play. With a variety of leagues available, you can choose one that fits your skill level and experience.

Sign up for In-Shape Family Fitness and join a league at https://www.inshape.com/

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Have any recent grads in your life? From high school to vocational college to university, fresh graduates are stepping out of school with their hard-earned diplomas in hand. What better way to celebrate this monumental accomplishment than with a membership to In-Shape Family Fitness?

There are a lot of great graduation gifts out there, but a membership to In-Shape Family Fitness is the kind of gift that can keep on giving. With gyms in Turlock, throughout the Sacramento area, Bakersfield, and more, you can get them a membership to the location (or locations!) closest to them. Here’s what makes an In-Shape Family Fitness membership an ideal graduation gift.

Your Grad Can Relax in the Spa or the Pool

After a long final semester—not to mention years in school—it’s time to relax, at least for the moment. In-Shape Family Fitness has all kinds of relaxation possibilities. Maybe your grad could use some time in the hot tub. It’s a chance for them to sink into delightfully warm water to soothe the tension that can come with wrapping up the semester. They could also take a refreshing swim in one of the pools available at In-Shape Family Fitness locations.

Along with the hot tub and pool, your grad can enjoy the steam room, massage chairs, hydromassage, and more. An In-Shape Family Fitness membership allows them to choose how they want to relax and melt away the semester.

It’s a Way to Stay Busy During the Summer

With the final semester over, your grad may be in a transition period. They may want to take a short break before jumping onto the next big thing, whether they’re going from high school to college or college to a new job. An In-Shape Family Fitness membership can help your grad stay busy before they start that next chapter.

Membership can mean they can work out daily or weekly—or whenever they want. For instance, they can hit the gyms Antioch relies on for a good workout, try some studio fitness classes, play basketball, or relax all summer long.

They Can Build Healthy, Lifelong Habits

You can build healthy, lifelong habits when you have access to high-quality El Dorado Hills gyms or any of In-Shape Family Fitness’s gyms around the state. Through a membership, you can gift this to your grad. While they have to take the first step to go to the gym, you can give that first little push.

Some memberships even include a complimentary daily guest pass (this can consist of memberships with the Preferred Package and open to those 18+). This way, they can take a friend along to the gym. Working out or just lounging by the pool can be much more fun when a friend is around. And when going to the gym is more fun, building those healthy habits is easier!

Gift your grad an In-Shape Family Fitness membership at https://www.inshape.com/

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Staying active is important for the whole family. While you might already have an interest in fitness and exercise, you can help your family keep their bodies moving by encouraging them to join in on the fun at In-Shape Family Fitness. In-Shape Family Fitness offers a selection of gyms in Visalia, Brentwood, Stockton, and throughout California. Here’s how everyone in your family can stay active at In-Shape Family Fitness.

Mom Can Perfect Her Tennis Serve

Is Mom ready to improve her tennis swing? Sign up for In-Shape Family Fitness and join a tennis class. With the summer season starting, it’s the perfect time for some outdoor tennis play, but if she’s not interested in the tennis racket, there’s always pickleball. Pickleball is a popular sport the whole family will enjoy, so if Mom isn’t ready to play singles in tennis, she can jump into a game of pickleball with the In-Shape Family Fitness community.

Dad Can Practice His Butterfly Stroke

During the summer season, Dad can reserve a lane at an outdoor pool at one of In-Shape Family Fitness’ premium locations. There are indoor and outdoor pools at some of the gyms in Stockton and sprinkled in other cities in California. It’s the perfect place to swim laps, join a class, or bring the family for a bit of free time outside of your workout.

Little Ones Will Love the Kid Zone

If you need time to work out without having to hire a babysitter, your kids can have some fun in the Kid Zone. This area is a safe space for you to leave your children in the care of In-Shape Family Fitness team members. Your littles will be able to run around, get some wiggles out, and meet other mini In-Shapers while you head to your class, hit the cardio area, or explore the weight room. Additionally, In-Shape Family Fitness also offers child care services for younger children, toddlers, and babies in a different area.

Teens Can Prepare for Tryouts

After 12 years old, teens need to have their own membership to visit In-Shape Family Fitness’ gyms in Brentwood, Stockton, Visalia, and any other locations. It might be worth it if your child is interested in fitness and exercise or if they’re training for a school sport. In-Shape Family Fitness features a welcoming environment for everyone. If your teen is just getting familiar with gym equipment, you can show them the ropes and help them become more comfortable with their surroundings.

Grandparents Will Love the Senior Classes

In-Shape Family Fitness also offers classes for seniors. Grandparents can join In-Shape Family Fitness to help them maintain muscle strength and mobility through seated and standing classes. During the summertime, there are also low-impact aqua classes that are a fantastic option for seniors who like the water.

Regardless of how many people are in your family, they can all enjoy the benefits of joining In-Shape Family Fitness. From membership deals to accessible locations and studio fitness classes, In-Shape Family Fitness makes it easy for people of all ages to stay active and have fun.

Explore all of In-Shape Family Fitness’ excellent amenities at https://www.inshape.com/

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When you visit In-Shape Family Fitness’ gyms in Fairfield, Sacramento, Elk Grove, and many other locations across California, you will find plenty for your kids to do while you work out. The childcare program reflects the values of family fitness and health and offers convenience for busy parents. Here are five reasons your kids will love In-Shape Family Fitness.

Fitness for the Whole Family

Your entire family can have fun at In-Shape Family Fitness, which is why they’re rated among the best gyms Sacramento and the rest of California have to offer. From premium workout equipment for adults to the Kid Zone for kids, the entire family is welcome at In-Shape Family Fitness. Your kids will even have the opportunity to meet new friends while experiencing a variety of fun activities designed to get them moving. This can help build a foundation for learning healthy habits.

Have Fun in the Indoor or Outdoor Pools

Not only can your kids have fun during family swim time in the main pools, but they can also enjoy splashing around in the shallow, beach-entry pools at select locations. You can also find spray gardens at some locations, perfect for cooling off this summer! Swimming is also a great low-impact cardio workout for adults, so try lap swimming to mix up your usual routine.

Try Rock Climbing

Depending on the location, there might be a rock wall for mini-members. Adventurous kids can get strapped in a harness and try climbing the indoor rock walls. It’s a great way to get them active and try out their problem-solving skills as they figure out the best way to climb to the top.

Kid Fit at In-Shape Family Fitness Elk Grove

The Elk Grove location offers Kid Fit, a half-hour program for kids aged 4 to 11 that promotes healthy habits while focusing on fun. These classes are held on weekdays after school. You can head to the workout floor while your kids try different workouts, including classes like Shake it Up, All Stars, Mini Muscle Madness, and Yoga.

Special Events and Activities Keep the Fun Going

Whether it’s the Salinas, Napa, or Vacaville fitness centers, you can ask the front desk about special events for your kids. From movies and story time to ice cream socials, tea parties, and arts and crafts, In-Shape Family Fitness is almost like a summer camp. You can work out knowing they are safe and sound while having fun.

Sign the whole family up for In-Shape Family Fitness at https://www.inshape.com/

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Sometimes, you want to skip leg day. Other times, you feel like you never want to leave the gym because you’re having so much fun. The right motivation hacks will make you excited to visit your local In-Shape Family Fitness. Head to your favorite Salinas, Tracy, or Concord gyms and try these hacks to find the motivation you need to achieve your fitness goals.

Try Some Friendly Competition

One of the easiest ways to get motivated is to bring a friend to In-Shape Family Fitness’ gyms in Salinas, Concord, Tracy, or anywhere else in California. A fitness partner can help motivate you to push yourself and reach new heights. You don’t want to let your fitness partner down, after all. Plus, friendly competition between the two of you can help you show up and push harder to see who is the best that day, helping you hit your goals.

Join a Studio Fitness Class

You’ll find a wide variety of studio fitness classes at In-Shape Family Fitness’ gyms in Tracy, Salinas, Concord, or whichever location is closest to you. You have a motivational instructor to help keep you inspired while classmates help cheer you on. In-Shape Family Fitness offers a wide variety of studio fitness classes to choose from, tailored to all skill levels and fitness goals. Get your heart pumping with a cardio class or pump iron with a weights class. The choice is yours.

Bring Your Kids to the Kid Zone

What do you do when you want to head to the gym but you have to look after your kids during that time? Instead of losing your motivation or using the kids as an excuse to skip the gym, bring your kids to In-Shape Family Fitness! With childcare available, you know that your kids are also staying active, having fun, and building healthy habits. This can motivate you to do the same.

Celebrate Milestones and Little Wins

Whether you achieved a new PR or felt like you had a good, consistent week at the gym, celebrating the little wins is essential. It’s also important to set achievable goals in addition to far-off, hard-to-achieve goals. Long-term goals are nice, but since they take so long to achieve, it’s easy to lose motivation along the way. With smaller milestone goals, you can keep counting wins, providing the inspiration you need to hit the next one.

Try PT 1:1

With PT 1:1 at In-Shape Family Fitness, you get tailored workouts and expert guidance from a certified personal trainer. They will motivate you even on the hard days, helping you get more out of your workouts so you can see results. Your trainer will give you the tools to help you stay consistent, creating sustainable change that will make you want to hit your goals.

Find all the motivation you need to get fit by joining In-Shape Family Fitness at https://www.inshape.com/

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Have you ever felt like your workout was “all business?” It might be the kind of workout you do out of a sense of obligation. That’s no fun! At In-Shape Family Fitness’ gyms in Elk Grove, El Dorado Hills, and all around Sacramento—and even across California—you can rediscover just how fun working out can be.

What does it mean for a workout to be fun? It can mean feeling supported as you exercise. It can mean you have the freedom to go at your own pace. It can even mean taking the studio fitness classes you want without worrying about how they fit into your routine. It’s all about removing the obligation and replacing it with engagement.

Studio Fitness Classes You’re Actually Interested In

At In-Shape Family Fitness, you can join a variety of studio fitness classes tailored to a wide range of interests. When you’re generally interested in your workout, you’ll view it more like a fun activity than a hassle. When you’re not interested it can be, well, boring. Thankfully, though, the In-Shape Family Fitness Bakersfield gyms, and gyms elsewhere in California, are anything but boring.

Plus, it goes beyond discovering studio fitness classes you enjoy. The instructors can also help keep studio fitness classes engaging, class after class. With a positive atmosphere and motivational instructors, it’s hard not to have fun in an In-Shape Family Fitness studio fitness class.

Hit the Court on Your Terms

Basketball, racquetball, pickleball—the list goes on. At some gyms, hitting the court can feel like a chore since you never know when they’re open, they’re always busy, or you can’t rent the equipment you need. As a result, you might avoid this part of the gym—even though you really want to participate. At In-Shape Family Fitness, they work to foster a welcoming environment.

You can hit the court, or enjoy In-Shape Family Fitness’ amenities and activities on your terms. If you want to play pickleball, you can enjoy open play on one of their 70+ courts currently available at nine clubs, including Stockton West Lane—which is one of many In-Shape Family Fitness Stockton gyms.

Train at Your Pace

You know what isn’t fun? Training that goes too fast. When the pace is too quick, or you feel like you’re being pushed too hard, that can zap the fun right out of your workout experience. Thankfully, you don’t have to worry about that at In-Shape Family Fitness. When you want to train, whether one-on-one or in a small group setting, you can get things dialed in without feeling rushed.

In-Shape Family Fitness trainers work to tailor your workout to meet your specific goals. If you want a challenge, you can get a challenge. If you want nutritional guidance, you can get that too. It’s all about working with you so you feel engaged and enjoy the experience—all so you can achieve real results.

Rediscover the fun in working out and join In-Shape Family Fitness at https://www.inshape.com/

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You might be used to hitting the weight and cardio machines at your favorite Vacaville fitness center, but it might be time to change up your routine and try something new. With In-Shape Family Fitness, you have plenty of options, such as hitting the courts for pickleball, tennis, or racquetball. Here are some reasons you might want to grab a racquet or paddle and try court sports.

Get Moving with Tennis

Tennis is often fast-paced, running back and forth to hit the ball. This physical activity means you’ll burn calories and sweat, helping to improve your physical fitness. It’s a full-body workout, demanding a certain level of agility, endurance, and speed. It’s a great sport to help you get moving and elevate your heart rate while strengthening your muscles.

Stay Social with Pickleball

Pickleball is a bit slower than tennis and is perfect for being social. In-Shape Family Fitness is the destination for pickleball California residents love. Many locations offer courts, and you can find tournaments, ladders, and, most importantly, socials where players of all ages can mingle and have fun. Pickleball can bring people together for fun and exercise. Doubles games encourage collaboration and strategic thinking among the teams, and the bonds you make on the court often extend to outside the game. This means making new friends and creating a support network for both playing and working out at the health club.

Improve Your Coordination and Motor Skills

Hitting the court at some of the best gyms Sacramento has to offer requires fine motor skills and precise coordination. Playing games on the courts can help improve these skills with practice. From shooting, dribbling, and passing a basketball to helping you with hand-eye coordination to the movements and timing of tennis, you can improve your overall athleticism. As you have fun on the courts, you’ll see improvements not just in your game performance but in your everyday activities and exercise.

Join a Tournament and Have Fun!

The last reason to join in a game of pickleball or basketball is to prepare your skills for tournaments. Whether it’s a ladder or a doubles tournament for pickleball, you can have fun and test your skills against other players. Grab a friend, sign up at your local In-Shape Family Fitness location, and get ready to see if you can make it to the final round of the tournament. With plenty of tournaments, you’ll never have to wait too long for another chance to test your skills.

Hit the courts at your local In-Shape Family Fitness location by joining at https://www.inshape.com/

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A good workout is more accessible than ever! In-Shape Family Fitness is upgrading the way Californians exercise. Across their locations, from gyms in Fairfield CA to gyms in Bakersfield CA, they’ve fostered a gym atmosphere that’s welcoming and built around your family’s needs. Whether you’re looking for a casual, no-pressure studio fitness class or an intense workout three days a week, you can get both at In-Shape Family Fitness—and much more!

Studio Fitness Classes for Every Fitness Level

If you’re just getting back into the swing of things—or you’ve stuck by your workout routine for years—In-Shape Family Fitness is home to studio fitness classes for practically every fitness level. You can find classes to easily jump right into. Their instructors strive to make every studio fitness class accessible to newcomers and enthusiasts alike.

If you're curious about studio fitness classes at your Vallejo gym or the In-Shape Family Fitness closest to you, pop your head into class. Or simply sign up for a class or two that interests you—and go from there! They even have senior fitness classes designed to help seniors stay active while still meeting their needs.

New Pickleball Courts and Fun Pickleball Classes

Has the pickleball bug bitten you? In-Shape Family Fitness has worked to make pickleball more accessible than ever. You can now find pickleball courts at several select In-Shape Family Fitness throughout California. Double-check the website for exact locations—but if you and your family want to hit the pickleball courts, you can!

Suppose you’ve never played pickleball before. No problem. You can also find pickleball clinics at select In-Shape Family Fitness locations. You and your family can learn the ins and outs of this engaging game. Pickleball has never been more accessible. Who knows? Maybe you’ll even want to sign up for the pickleball tournaments California can’t get enough of!

So Many Low-Impact Fitness Options

Sometimes, you want a workout that’s low-key, low-impact. In-Shape Family Fitness can help you make that happen. From their premium amenities to studio fitness classes, you can discover all kinds of ways to get low-impact exercise. These can include walking on the treadmill or taking one of the yoga studio fitness classes. You can even try personal or small group training to tailor your routine around low-impact options.

Discover the Convenient Kid Zone

For families with younger kids, it can be challenging for parents to get in a workout on their own terms. At In-Shape Family Fitness, they take the “family” side of things seriously. This is why they offer a dedicated Kid Zone. This child-care option is open to infants through pre-teens. Kids can access supervised games, toys, and activities suitable for their age. At the same time, the parents can hit the gym on their own terms and without worry.

Learn how In-Shape Family Fitness can upgrade your workout at https://www.inshape.com/

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Excited to join a new gym? In-Shape Family Fitness is known for their flexible approach to fitness. Not only do they offer a number of membership options, but they also offer several premium amenities and studio fitness classes that can easily fit your family’s needs. In-Shape Family Fitness even has locations where you can enjoy the pickleball California families can’t get enough of. Which membership is right for you?

Single Club Membership

You may live in an area with a single In-Shape Family Fitness location. Or you live or work near a location that serves all your needs. Either way, a Single Club Membership gives you access to your club of choice, along with access to a number of premium amenities, including the cardio area and strength and weight training equipment. Your membership also includes unlimited studio fitness classes (like yoga, aqua, low-impact, etc.).

Exact amenities (such as pool access and court access) can vary from location to location. You can see what’s available at your location of choice by visiting the In-Shape Family Fitness website and selecting your gym. However, there are some limitations to a Single Club Membership. It does not include the Preferred Package, which can open up access to the massage beds, priority reservations, and free guest passes.

Network Membership

Looking for a more flexible membership option? The Network Membership might be the right match for your family. The Network Membership includes everything offered by a Single Club Membership, plus much more! It even comes with a Preferred Package option. The Network Membership stands out because you can access all your area’s In-Shape Family Fitness locations. This means you can enjoy any of the clubs and pools in Sacramento, from Citrus Heights to Rocklin. You can see a full list of networks on the In-Shape Family Fitness website.

Senior Membership

In-Shape Family Fitness is also home to a number of senior-specific programs. If you’re a senior looking for social programs, aqua classes, or even senior pickleball tournaments, a Senior Membership is hard to beat. Plus, seniors 65 and over can receive a 20% discount on their monthly membership dues. You can get access to all the studio fitness classes you want, along with all the premium amenities. This can be a membership that gives you more—and with complete access to the gyms Concord CA and the rest of the state loves! Check out the In-Shape Family Fitness website for all the details!

Corporate Partnership

In-Shape Family Fitness offers plenty of flexible options for families and individuals. They also have options for businesses and corporations. If your company is looking to roll out new perks to the team, a Corporate Partnership can help you do just that. In-Shape Family Fitness offers options like payroll deduction, subsidies, and employee-paid fitness perks. They can work with your company to come up with fitness perks that make sense for your team.

Learn more about In-Shape Family Fitness’ flexible membership options at https://www.inshape.com/